Yoga for Every Body — Interview with De West (Audio)
Shambhala Mountain Center hosts This Moment, Beautiful Moment: Yoga for Every Body with De West, November 7–9, 2014 In De Wests yoga, participants may cultivate deep awareness of body and learn to uncoil obstructions to find greater freedom. In her rejuvenating retreats, we discover where we have developed patterns over the years. Even in the womb we favored one side or the other of our mother’s belly. Through slow, directed movements, we learn where we can focus our mind to create more energy and openness and less physical discomfort and stress — targeting our entire bodies gently rather than stressing some parts while ignoring others. Recently, De took some time to have some discussion around these points. Please click below to her our conversation. And, if you’d like to download the audio, click here and find the “Download” button. ~~~ De West is a leader in the Boulder yoga community and is a co-director of Studio Be Yoga. Her teaching combines principles from Iyengar alignment and therapeutic yoga. As a teacher, De is insightful, intuitive, …