Month: January 2015

Qigong for the Seasons: Spring Relates to the Wood Phase

By Ron Davis Photo by Greg Smith The following has been adapted from “Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs” by Dr. Ronald Davis, published by Singing Dragon, 2015. Spring is the Wood Phase This is a heady, invigorating, sometimes disturbing season with wild fluctuations of energy surging throughout nature as birth, arousal, and movement. The momentum created by spring Qi gives structure and impetus to the world: young trees thrusting skyward, icy rivers flooding valleys, babies everywhere screeching with the joy of life. In humans, Qi rises like a slow tide coming up from its winter storage in the lower abdomen and moving into the chest where it stimulates the Liver with fresh vitality. As an infusion of energy, the rising Qi carries benefits as well as the potential for problems. The practice of Spring Qigong centers on using qigong exercises, foods, herbs, and meditation to nourish the Liver. In this class, you will learn how the Liver Network influences anger, kindness, communication, …

Facing Death, Finding Joy: A Conversation with Elysabeth Williamson

By Travis Newbill Elysabeth Williamson will be leading Savasana: Exploring our Death to Liberate our Lives, along with Margery McSweeney, March 13-15, 2015 Elysabeth Williamson says: “To live in moment to moment, day to day relationship with our death is maybe the most powerful practice we can do. Most people don’t want to think or talk about death and dying. And yet, just the willingness to do so, to openly face into it…the result is joy. Isn’t that kind of wild?” Hear more of what Elysabesth has to say by checking out our recent conversation with her below. Watch the video or scroll down to stream/download the audio. If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below. ~~~ Elysabeth Williamson, ERYT-500, is the foremost authority on Principle-Based Partner Yoga, a style she founded and has developed since 1991. She is known for articulating and transmitting esoteric teachings in ways that are accessible and practical for everyone. She is the author of ‘The Pleasures and Principles of Partner …

Freak Out! Or Not: An Interview with MBSR Teacher Janet Solyntjes

What does it feel like to FREAK OUT?! Becoming familiar with the early signs is the first step toward avoiding catastrophic fits of stress. Sound good? Learn more by checking out our recent interview with MBSR teacher Janet Solyntjes. Watch the video or scroll down to stream/download the audio. If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below. Also, check out these related posts on the SMC Blog: Paying Attention to One Detail: Listening Working with Courage About the Author Janet Solyntjes, MA, is a senior teacher in the Shambhala Buddhist tradition and Adjunct Professor at Naropa University. A practitioner of mind-body disciplines since 1977, and a teacher of MBSR, she leads mindfulness retreats in the U.S. and internationally and is co-founder of the Boulder-based Center for Courageous Living. Learn more at thecenterforcourageousliving.com Travis Newbill is a writer, musician, and aspirant on the path of meditation.  He currently resides at Shambhala Mountain Center, where he handles the SMC Blog, and other marketing tasks. He …