Month: March 2017

Food Coach Marcella Friel on Buddhism, Body Image, and Forgiveness

Careful reflection or speaking with a contemplative eating coach can easily lead to the insight that our relationship with food is intimately woven into every aspect of our lives. From the gut to global society, consciousness to consumerism—what and how we eat shapes not only our bodies but our whole experience of the world. In some cases, it may be more pronounced: binging, purging, and obsessing. On other levels it may be slower, or more subtle. But every action has endless results, and the food we buy, chew, and swallow is most definitely not exempt from this truth known as karma. As a longtime buddhist practitioner and food coach, Marcella Friel has a lot to say about all of this. Far from simply designing weight–loss plans, her work of guiding people in their journeys with food involves supporting them as they confront the deepest levels of their self–identity as well as coaching them in bringing forgiveness to wounded areas of their beings.   Intense as it is, the fruition of this work seems to be well worth it, as …

Follow

By Katharine Kaufman // Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go it’s own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you. ~Sheng-yen In January 1994 I was lay ordained in the Soto Zen lineage. On my way to Hokoji Zendo I gave Fran Lewis a ride. Fran is an early student of Chogyam Trungpa and best friend of Kobun Chino, Roshi. Fran was the first outwardly outrageous person I met on this Dharma path, long white hair in two thick braids, big glasses, layered and colorful clothes. She says what ever she wants, tells wild funny stories about the 60’s, and cuts through pretention like a Samurai. During the seven-hour drive I have a lot of questions about what I’m in for. “Don’t doubt your Guru!” Fran repeats. In Arroyo Secco Kobun serves …

How a Meditation Retreat Can Change Everything

By Daniel Hessey // Acharya Bill McKeever and I led a dathün a few years ago, and at the beginning of the month–long retreat, he filled a glass of water and stirred some mud into it. It became murky and funky. You could not see through the glass, and you wouldn’t want to drink it. Even when the the water stopped swirling, the dirt remained suspended and the water opaque. Bill put the glass on the shrine, where it sat untouched for four weeks. The first week, it didn’t seem to change all that much, but on the second week you could see some sediment accumulating at the bottom—though the water was not clear. The third week, you could see through the water much better, though it was still a little brown. Then, in the fourth week, Bill picked up the glass and drank from the clear water above all the mud that had settled to the bottom. Daily meditation practice changes everything. We learn we can make friends with ourselves, our thoughts, our emotions, and …