Month: August 2017

Albert Flynn DeSilver

Albert Flynn DeSilver on Writing as a Path to Awakening

Albert Flynn DeSilver is a well known poet, memoirist, novelist, and one of the foremost teachers of writing as a spiritual path.  In this recent interview, he shares insight into how the seemingly paradoxical practices of meditation (which involves dropping thoughts) and writing (which involves solidifying thoughts) are actually quite complimentary.  And, in case anyone thinks that to be a spiritual writer you must only write about sunsets, God, and geese, we asked Albert to speak about finding divinity in the quotidian moments—eating donuts, for example—and how we may awaken through writing about such experiences.    Enjoy the full video interview below, or scroll down to stream or download the audio. Stream audio below. To download, click here. About the Authors Albert Flynn DeSilver is an internationally published poet, writer, speaker, and workshop leader. His latest book is Writing as a Path to Awakening (based on his popular workshops by the same name) and will be released September 1st from Sounds True. Albert served as Marin County, California’s very first Poet Laureate from 2008-2010. His work …

Susan Piver on Meditation and Creativity

By Susan Piver // The other day, I read a tweet from someone looking for advice about taking up meditation for creative reasons. Could it help one become more creative, they wondered? I’ve had ample opportunity to study this question. I lead meditation and writing retreats that are about reconnecting with our own creativity and, beyond that, with the moment of inspiration. And after all, what is creativity, exactly, besides a continuous series of moments of inspiration? Which raises the questions: What is inspiration and where does it come from? Can my meditation practice help? When it comes to the latter question, the answer is “absolutely” and “maybe not.” Fascinatingly, Dictionary.com offers us this definition of “to inspire”: “To infuse into the mind; to communicate to the spirit; to convey, as by a divine or supernatural influence; to disclose preternaturally; to produce in, as by inspiration.” And this: “To draw in by the operation of breathing; to inhale.” At no point is the definition offered: “to be clever” or “to impress.” Rather, the definition points …

Cyndi Lee

Radical Inclusivity and Just Showing Up

By Cyndi Lee // The other day a friend of mine texted to cancel our lunch date. The reason, she wrote, was that her body wasn’t feeling well and was telling her it needed to rest. After wishing her a delicious nap and a speedy recovery, I couldn’t help but wonder about this conversation between her and her body. I pondered how it could be that her body is not her and, if so, who is she that isn’t a body? Of course, this brings up age-old questions about the nature of consciousness, impermanence, and the definition of the true self. But what I’m really struck with is how we separate ourselves from ourselves. The word yoga comes from the Sanskrit word, yuj, which is typically translated as to yoke or bind, to join, unite or re-unite. In other words, yoga is relationship. Of course, we know that mind and body are part of each other. You cannot have a body without a mind or a mind without a body. But sometimes we forget. One …

A Contemplative Approach to Viewing the Eclipse

By Andrea Schweitzer, Ph.D. in astronomy // There has been a lot of news about the upcoming “Great American Solar Eclipse” on August 21, 2017.  If you are able to get to a location for totality of the eclipse, it will be an incredible experience to remember.  Or, if you’re only able to see the partial eclipse, that is enjoyable and worthwhile, too! There is a lot of detailed information being published about the eclipse *(see resources below). I would like to suggest that it is also important to contemplate how you might like to feel as you witness this celestial event. Hopefully this will be a memory to last a lifetime, and that is worth considering in advance. Quiet and Reflective Observe the eclipse from under a tree, and be surrounded by a myriad of crescent suns. Play with your fingers and enjoy the “pinhole projection”  effect. Celebratory Invite others to join you, and plan an eclipse party.  There are many educational activities  for kids and adults that you can do before and during the eclipse. …

Blake D. Bauer

The Purpose of Suffering, Depression and Disease

By Blake D. Bauer // The body’s suffering is a mask the mind holds up to hide what really suffers.  — A Course in Miracles As a culture and as individuals we need to swing the pendulum of attention towards transforming our dysfunctional mental and emotional life if we want our body and outer world to reflect a healthy internal environment. But before we can take these steps we have to find the humility to open our mind, especially if our current approach is not getting us the results we want. We have to admit that we didn’t know better and acknowledge that maybe our views have been limiting or not very healthy for us. This is not about making ourselves wrong, thinking we are flawed or blaming ourselves. Rather it’s about recognizing the fact that we inherited some very self- destructive habits and beliefs from people who were doing their best, with what they knew, at the time. And now, our body, life and world is screaming out for us to finally heal our …

Reading As a Path to Awakening

By Albert Flynn DeSilver // Here’s a funny question: What is reading? I mean really. The act of looking at words splayed out across a page or screen? (An army of ants skittering across an expanse of white sand, a flock of geese strewn windward against a dusk-lit sky). Maybe reading is a primal act of tracking and hunting. Footprints, deer trails, wing movements in the batted-down brush. We are looking for signs of movement, action, food. Contemporary reading is based on an ancient primal embodied knowledge of studying the landscape—scrawl of branches against a winter sky, tide patterns left in the sand at the tip of the ocean’s reach, a musical script the wind left via quick ripples against the calm face of the bay, hexagonal patterns of drought-cracked earth, debris patterns at flood lines, terminal moraines and glacial erratics (giant stones left behind in open meadows by receding glaciers). Each a lone word, sentence, phrase, or paragraph—nature leaves her book wide open, her journal pages flapping in the wind, for us to drink …