Month: March 2018

Love and Heal Your Inner Child

By Blake D. Bauer // In every real man a child is hidden that wants to play. — Friedrich Nietzsche The term ‘wounded inner child’ typically refers to the emotional pain experienced during childhood that currently remains unhealed within us. The reason it’s optimal to address this topic is because our psychological and emotional wounds from childhood are directly connected to the situations and relationships that are currently full of victimhood and blame. In order to love and heal ourselves fully, we subconsciously create experiences in the present that mirror experiences from our past, often from childhood, so we can (1) transform the associated pain that is still stored within us and (2) learn the important lessons necessary to fulfill our life’s purpose and awaken spiritually. If we have not fully healed a past experience or period that was painful or confusing, then we will instinctually create situations in the present that reflect back to us the unresolved emotions from the original incident(s), ultimately so we can make peace with our past, care for ourselves …

Katharine Kaufman

The Architecture of Love

By Katharine Kaufman // “Living things must disappear, everyone you meet inevitably splits.” — from the Butsu Yuikyôgyô (Jp.) or Buddha’s Last Admonitions Sutra* After Trungpa Rinpoche died Joshua Mulder was asked to care of Rinpoche’s relics. Joshua, along with many, designs and builds the Die Zauberflöte of Stupas. A stupa is a mound of rocks to serve as a home for bones, ashes; a cairn that tells me where to go next on the path I am walking on, especially if it’s foggy or for whatever reason I can’t see ahead. The stupa is a body— my body, the body of the Dharma. A place to practice, and in my case, a place to get warm. January. If the cover of my New Yorker magazine is any indication of what’s to come, it’s going to be a tough month. At Shambhala Mountain Center Joshua leads us up the path to the Great Stupa of Dharmakaya, pausing to remind us to open our senses to the phenomenal world. Damaris, my friend from Oregon, says every time …

Mindful Eating

[Video] You Can Heal Your Broken Relationship with Food

By Marcella Friel // If you are a woman who struggles with food, have you ever wondered why your restrictive diet regimens routinely leave you worse off than when you started? There’s a core piece of the healing puzzle that those diet plans never touch. *** In this video, food and body image coach Marcella Friel shares with Mimi Valiulis, Dean of Online Studies at Shambhala Online, success stories of women who went way beyond the dieting trap to liberate their food patterns once and for all.   About the Author Marcella Friel passionately promotes healing foods, authentic beauty and personal transformation. Having cooked and taught in premier meditation and healing centers across North America since 1994, Marcella now runs Tapping with Marcella, a food and body image coaching practice that uses EFT to help health-conscious adults love and forgive themselves, their bodies and their food. // marcellafriel.com For more from Marcella Friel on the SMC Blog, click here

Mindful Work

4 Proven Ways to Awaken Purpose at Work

By Zach Mercurio // There’s no shortage of advice telling us we need to find purpose in our jobs. And for good reason—having a sense of purpose at work can increase both engagement and fulfillment. In our personal lives, a sense of purpose can even help us sleep better, feel healthier, and live longer. Yet while it’s clear purpose is important, it’s less clear how to discover it without taking expensive purpose surveys, quitting our sometimes mundane jobs, or making drastic career changes. But there is hope for everyday people in everyday jobs to discover purpose and reap its benefits. Over the last few years, I’ve been lucky enough to work with people who do our society’s necessary and repetitive work—people like janitors, bus drivers, and mechanics. And I’ve learned two critical lessons: 1.) There is a compelling purpose in every job, and 2.) There are research-backed actions we can take to uncover it. Here’s how to start. 1. Stop trying to “find” your why. One of the biggest misconceptions about purpose is that it’s …

Beyond Suffering: At Home In Yourself (Part 1)

By Blake D. Bauer // One must learn to love oneself with a wholesome and healthy love, so that one can bear to be with oneself and need not roam. — Friedrich Nietzsche Deep down, we all want to feel ‘welcome’, that we ‘belong’, and that we’re accepted just the way we are. We also want to feel appreciated, simply because we’re alive and not just for how we please others. Essentially, each of us holds a longing to feel at home within ourselves, because when we feel safe to simply be ourselves, where no one is judging us, and we can let our guard down to be vulnerable, our heart opens and allows the peace, joy and love within us to flow freely. To feel the warm embrace of unconditional love that most of us associate with the idea of ‘home’ is how we as human beings come to blossom and thrive. Even if our own experiences at home, either as children or as adults, have never been as loving or as warm as …