Month: July 2018

The Search for Comfort Zones

By Orgyen Chowang Rinpoche // With every blink of the eye, with every breath, we are trying to find comfort—some kind of relief from the underlying agitation and unsettledness of our ordinary mind. We look to family or friends, to some source of stimulation, or to an infinite number of other external conditions that we hope will help us. When we listen to music, watch movies, or engage in any other form of entertainment, in one way we are enjoying it, but in another way it is also an example of using our ordinary mind to find comfort. Our search for this comfort arises from the primordial fear within our ordinary mind. We are all trying to find a comfort zone, and when our circumstances inevitably change and we are no longer in a comfort zone, our secure and hopeful world is gone. Even when we are getting what we want, we worry that we may lose our comfort zones. We worry about losing our job, our family, our relationship, our health, and anything else …

Connecting with Solitude

By Kelly Lindsey // “We need to acknowledge that solitude is an invitation to the soul to come alive. Solitude is utterly luminous if we lose our fears and enter it more deeply.” John O’Donohue “Solitude is an invitation,” O’Donohue writes, speaking to the openness and gentleness with which we might enter an experience of solitude, whether it be a long solitary retreat or simply our daily practice of sitting meditation. We have a choice: we can either approach the experience of solitude with a motivation of achievement or to change who we are, or we can approach our practice with an open heart that wants truly to know who we are and embraces what we discover with loving-kindness and acceptance. The results of these two approaches are very different, even if the practices we do are exactly the same. He continues: “for our souls to come alive,” suggesting that solitude is essential to connecting with the deepest parts of our being and awakening to the truth of who we are. This is in part because …