Month: October 2018

Working with Courage: A Three Minute Practice

By Janet Solyntjes // In my early years of meditation training I was unable to sit still for long, maybe five minutes, before I would shift my body with hopes of improving my practice. My body hurt, my mind was impossible, and I was crawling out of my skin much of the time. My practice revealed glimpses of “calm abiding” and “dignity,” but it was tough going! My teachers reminded me that practice was a breeding ground for courage. Courage, I was told, becomes the seedbed for nurturing our deepest aspiration for a meaningful life and for a sane society. It takes courage to be present to the unknown, to touch what is frightening, to let go of what is familiar, and, once again, open. Now I remember to bring my heart to the cushion ~ how else will I cultivate bravery? Three Minute Practice: The Courage of this Moment Ask yourself this: What would it take for me to fully inhabit the experience of being human right now? Can I feel the sensations of …

[VIDEO] Susan Piver on Fearlessly Creative: A Meditation and Writing Retreat

Susan Piver has led the annual Fearlessly Creative: A Meditation and Writing Retreat at Shambhala Mountain Center for the past several years.  In this video, she reflects on her experience of the retreat and looks forward to the 2018 installment — coming up Dec. 12-16. About the Author Susan Piver is a Buddhist teacher and the New York Times bestselling author of nine books, including The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her latest book is The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Piver has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in the Shambhala Buddhist lineage in 2005. She teaches workshops and speaks all over the world on meditation, spirituality, communication styles, relationships and creativity. She wrote the relationships column for body + soul magazine, and is a frequent guest on network television, including the Oprah Winfrey Show, Today, and CNN. Her work has been featured …