Month: June 2019

MBSR

28,762 days

By Janet Solyntjes // This is the number of days that make up the average life expectancy of a person born in the United States. How many of these days will US citizens spend appreciating life? How will you spend this one? We are a time-conscious society. Productivity, connectivity, pressured to beat the clock—how often do we look at our iPhone or laptop to see what time it is? Do we understand what time is telling us? The clock and the calendar are both saying that we won’t be here forever. They reveal one simple truth: time only runs in one direction. An aspen tree doesn’t look at a clock to see when it is time to turn golden. The northern lake doesn’t need a timeline or deadline to tell it when to freeze or thaw. As humans, we often experience time-related stress. Rather than seeing the passing of time as a source of pressure or a reason to feel that we are too lazy, too crazy, or that we are losing our grip on …

SMC Garden Alchemy: The Life & Times of Zukes & Cukes

By Arli Brundage // Gardening is a meditative practice. The process of preparing garden beds, planting seeds, watering and harvesting is much like the art of mindful living. Gardening reminds us to be intentional. We’re perpetually planting seeds through our actions, though it takes dedication and discipline to cultivate our ideas and actually see the fruit of our labor. Often, we visualize abundant ambitions, though lack the necessary steps to see growth. “Faith, like a mustard seed, moves mountains” is an applicable idiom. It is amazing, edging on miraculous, to place tiny seeds in fertile soil and with the nourishment of sun and water, see them fulfill their destiny. Consider what type of seeds you are planting in your life. Contemplate what daily steps are necessary to see those dreams come to life. Our geodesic dome greenhouse presently houses 4 koi fish, tomato plants in abundance, numerous newly planted cukes and zukes, and hundreds of seedlings, eagerly awaiting to be transplanted into the spaciousness of the garden, after the last frost. The cucumbers and zucchini …

SMC Receives Environmental Stewardship Award

Shambhala Mountain Center has received the 2019 Environmental Stewardship Award by the Larimer County Commissioners for our Healthy Forest Initiative. We are honored and grateful to all who have contributed to this project! The Healthy Forest Initiative was developed in response to over a century of fire suppression on the land. This condition ultimately created an overcrowded, monocultural forest across 125 acres of land. The aim of the Healthy Forest Initiative is to return this land to a more healthy and biodiverse state. To read more about the 2019 Environmental Stewardship Awards: https://northfortynews.com/larimer-county-presents-2019-environmental-stewardship-awards/