Month: December 2019

Peace

By Katharine Kaufman // This morning, right after the sun, I scraped ice off windshield and drove East, past black cows, brown horses, corn and oil fields, into the small town of Mead. A huge decoration says, Peace on Earth. Deflated plastic Santa and reindeer lie on the ground. We lie on the floor, rest our arms over heads and breathe. After class students give me cards and thin-lined journals, a candle, and a small home-sewn bag of lavender.                                                          ~ Last night I watched the black and white film, Roma, directed by Alfonso Cuarón.  After credits roll down the page (like tears) in the bottom right corner of the screen, are the words, Shanti, shanti, shanti.                                                           ~ When Acharya signed his book and handed it back to me I asked for the translation. The first shanti is to the unseen forces, the second to one’s neighbors …

Blake D. Bauer

Healthy Commitment to Self and Other

By Blake D. Bauer // I used to believe that commitment and freedom could not exist together. I thought I could have one but not both. I later learned the highest degree of freedom available was only reached through wholehearted commitment. It is a vital paradox. The key distinction here that is crucial to understand, but often extremely confusing, is that we must learn to commit to loving ourselves first and thus to fulfilling our life purpose before any other form of external commitment can begin or remain healthy. Until we can commit to saying our deeper feelings, values, needs and aspirations matter in each situation, our personal and professional commitments will always result in stress, confusion, struggle or heartache — especially our intimate relationships. If you’re currently having trouble committing to an intimate relationship it’s important to be kind toward yourself as you navigate your next steps. You are feeling this way for a reason. No one wants to feel insecure, distrusting, owned, controlled, or limited in partnership. It is equally important however to …

Susan PIver

Susan Piver on Meditation

By Susan Piver // When you can honestly say I am comfortable in myself, the world opens up in a way you could not imagine.  You take care of your home as a gesture of self-respect. You love your body and feed it with joy and ease. Good relationships grow stronger and difficult relationships become more workable. You trust your instincts. You laugh more. You also cry more. The world of emotion is revealed as a source of richness. You go out into the world to do your work, your service, your part with confidence and resilience.  You become a source of strength for others. The path to an open-hearted life begins with the practice of meditation. In the Open Heart Project, meditation is not a life-hack. It is not practiced for self-help  or self-improvement. It is the practice of self-kindness, the very foundation of compassion, wisdom, and power.  Though there are many places you can go to learn meditation, most of them present the practice as a scientifically proven method for achieving excellence. That is great because it …

སྒྲོལ་མ་ Drölma – Green Tārā, The Bodhisattva Goddess: Enlightened Feminine Wisdom in Action 

By Nashalla G. Nyinda Menpa TMD // As with most Bodhisattvas, obscure and sometimes contradictory origin stories abound. In one myth, Avalokiteśvara, the great bodhisattva (the literal meaning of his name is “The Lord Who Looks Down”) was observing the innumerable beings suffering in the worldly realm. The Buddha taught The Four Noble Truths, the suffering involved at birth, old age, sickness, and death were endless. The human realm is complex in it’s suffering because even if we try and avoid our pain, we run headlong into it. Beings suffer when there is basic lack of resources and also the lack for what is desired. Likewise burdens arise through actions, situations and objects we never wanted. In short, humanity seeks happiness, but co-creates suffering and only until non-dual wisdom arises within that we live in cycles of unhappiness and wanting out of our pain. Avalokiteśvara had at this time been steadily working to liberate innumerable beings from the sufferings of existence, yet, still uncountable beings suffered. This realization brought him to tears. As he wept, …