Month: October 2021

Challenges are the Path

by Steven Vosper In my September SMC Newsletter posting, Mindfulness is the Key , I suggested that we could afford to relax and open to our world completely.  Then I posed the question, why not, what’s holding us back?  I think it’s a good question, a very personal question, and one that’s worth thinking about.  Maybe we’re afraid, maybe we’re too busy, maybe we’re too lazy, or maybe we don’t even want to relax and open to our world completely.  Whatever the case may be, if something is holding us back in our lives, then perhaps it’s worth exploring further.  Maybe we can see it more clearly, understand it more fully and discover something new.  Can we actually turn towards our lives, look more closely at the obstacles and the challenges in our lives and find a way through, a path forward?    Let’s give it a try. Let’s bring a deeper awareness to the patterns in our lives, the causes, conditions and habits that hold us back. Who knows what we might discover? Perhaps our …

In Challenging Times, Your Body Knows What’s Needed

We invite you to listen to Hope as she’s interviewed by Jonathan Bastian on KCRW about Embodied Listening.  The show aired on April 10th. Hope’s engaging interview begins at 21:53 into the podcast.   by Hope Martin There’s a lot of uncertainty and groundlessness right now. Many of us have strong feelings of anxiety, fear or worry; a sense that we don’t know what’s coming, that our world has irrevocably changed. It might be hard to know how to handle our feelings, or what to do with them. Maybe we’ve been ill or know people who are ill or who have died.   Perhaps we’ve lost our business or our job or have other concerns or challenges.  Or maybe we’re doing very well with our own particular situation – may it be so! nevertheless, the world is reeling.   Embodied Listening, comprised of Mindfulness Meditation, the Alexander Technique and Focusing, teaches a different and life-enhancing way to be in relationship with what is happening for us. We learn to experience it and explore it in a bodily way.   When strong emotions or anxiety arise, dropping into the body gives us resources that have always …