Author: smcblog

Challenges are the Path

by Steven Vosper In my September SMC Newsletter posting, Mindfulness is the Key , I suggested that we could afford to relax and open to our world completely.  Then I posed the question, why not, what’s holding us back?  I think it’s a good question, a very personal question, and one that’s worth thinking about.  Maybe we’re afraid, maybe we’re too busy, maybe we’re too lazy, or maybe we don’t even want to relax and open to our world completely.  Whatever the case may be, if something is holding us back in our lives, then perhaps it’s worth exploring further.  Maybe we can see it more clearly, understand it more fully and discover something new.  Can we actually turn towards our lives, look more closely at the obstacles and the challenges in our lives and find a way through, a path forward?    Let’s give it a try. Let’s bring a deeper awareness to the patterns in our lives, the causes, conditions and habits that hold us back. Who knows what we might discover? Perhaps our …

In Challenging Times, Your Body Knows What’s Needed

We invite you to listen to Hope as she’s interviewed by Jonathan Bastian on KCRW about Embodied Listening.  The show aired on April 10th. Hope’s engaging interview begins at 21:53 into the podcast.   by Hope Martin There’s a lot of uncertainty and groundlessness right now. Many of us have strong feelings of anxiety, fear or worry; a sense that we don’t know what’s coming, that our world has irrevocably changed. It might be hard to know how to handle our feelings, or what to do with them. Maybe we’ve been ill or know people who are ill or who have died.   Perhaps we’ve lost our business or our job or have other concerns or challenges.  Or maybe we’re doing very well with our own particular situation – may it be so! nevertheless, the world is reeling.   Embodied Listening, comprised of Mindfulness Meditation, the Alexander Technique and Focusing, teaches a different and life-enhancing way to be in relationship with what is happening for us. We learn to experience it and explore it in a bodily way.   When strong emotions or anxiety arise, dropping into the body gives us resources that have always …

MBSR

28,762 days

By Janet Solyntjes // This is the number of days that make up the average life expectancy of a person born in the United States. How many of these days will US citizens spend appreciating life? How will you spend this one? We are a time-conscious society. Productivity, connectivity, pressured to beat the clock—how often do we look at our iPhone or laptop to see what time it is? Do we understand what time is telling us? The clock and the calendar are both saying that we won’t be here forever. They reveal one simple truth: time only runs in one direction. An aspen tree doesn’t look at a clock to see when it is time to turn golden. The northern lake doesn’t need a timeline or deadline to tell it when to freeze or thaw. As humans, we often experience time-related stress. Rather than seeing the passing of time as a source of pressure or a reason to feel that we are too lazy, too crazy, or that we are losing our grip on …

Your Ego Is Not Your Enemy

Excerpt from the international bestseller, You Were Not Born To Suffer by: Blake D. Bauer Contrary to what most of us believe, our ego is not our enemy. In fact, if we make this part of our psyche wrong, we will stay trapped in suffering. I’ve found that we all create the cocoon of our ego as an act of unconditional self-love to protect us until we’re ready to fully embody our true nature. The primary function of our ego is to protect our heart and soul in the same way that the cocoon protects the caterpillar throughout its metamorphosis into a butterfly. Our ego acts as our guardian until we’re ready to break through our fears and live as a free and full expression of who we truly are each day. The development of our ego is a natural part of our growth and evolution. In the same way that the caterpillar must create a cocoon to protect itself throughout its transformation into a butterfly, we too must develop our ego to protect us …

Mindfulness is the Key 

by Stephen Vosper Mindfulness is the key to everything.  Being awake in the present moment is the gateway to everything.  Being awake and being mindful are completely inseparable.  Mindfulness is the natural ability of mind to be aware of something, aware of anything, aware of everything.  Through our sense perceptions; sight, sound, smell, taste, touch, and from a traditional eastern point of view, thoughts, emotions and intuitions; we can be mindful and awake to the whole world in our own life.  This is actually our birthright.  By just being awake and mindful, in our natural state, we can begin to appreciate the miracle of our senses, our perceptions, our emotions, thoughts and intuitions as they arise, rather than turning away and distracting ourselves in daydreams and fantasies of all kinds.  We can actually be fully awake and alive completely in our lives, right now.  We have everything we need to experience our joy and sadness, our doubts and hesitations, our confidence and inspirations. We can afford to relax and open to our world completely. Why not, what’s holding us back? Let’s find out. Come join us, at …

Mind Blindness 

by John Rockwell A while back, I read an article about “plant blindness.” When shown a picture that shows a pair of elephants in a clearing and asked what they see, virtually everyone says, “Two elephants.” Even when the question is repeated, “What do you see?” people persist in saying “Elephants,” as if the questioner were stupid or blind. No one says that they see grass and trees, much less describes the type of plants. The biologists lament this lack of appreciation for the greenery that is our constant background. They point out that plants are just as important and in fact make up the base of the food chain that supports our existence. This lack of connection and community with the plant world can ultimately support a life style and work ethic that is destructive to our environment. What we don’t perceive, we have no feeling for. What we have no feeling for, we don’t care about. What we don’t care about, we can destroy and feel nothing amiss. Of course, by destroying the plant world, we are undermining our own existence.  When …

Matt O’Grady on Gratitude

Matt O’Grady guides people around the world as they seek to attain new levels of connection, serenity, happiness, and success through self-awareness, meditation, and practicing gratitude. We had the opportunity to interview Matt recently and invite you to become acquainted with Matt as he walks us through his evolution on practicing gratitude, why he started, who he is helping and what science is telling us of gratitude. Might we also suggest you check out Matt’s recent offering to the SMC Blog:  The Top Ten Scientific Benefits of Gratitude.

Catch a falling star

by:  Andrea Schweitzer                                   Night sky photo credit:  NASA Bill Ingalls “People underestimate the stars and the connectedness they bring between spirit and matter. More often than not, when lost, we seek solitude in staring into the darkness hoping something speaks back to us, usually through a feeling, a thought or a rare occurrence of a shooting star.” -Nikki Rowe This week is the peak of the summer Perseid meteor shower.  Falling stars are likely to be visible in a dark sky all week, and especially on the night of August 12-13. If you can find a dark location, away from city lights (or at least away from street lights and porch lights), linger outside and look up.  Take in the beauty of the stars and enjoy a quiet moment with the universe. The Moon is in its crescent phase, setting to the west in the evening. This allows pleasant dark conditions ideal for star gazing and hopefully catching a …