Author: Travis Newbill

Susan PIver

[VIDEO] Susan Piver Gets Personal

And that’s part of what makes her such a great teacher. She notes that she doesn’t have fancy credentials, so what she has to offer—rather than some expertise from on-high—is the way meditation and Buddhist teachings influence, and manifest within, her life experiences.  It’s helpful to hear that someone who I regard as being a serious practitioner still experiences things like claustrophobia on an airplane, or disappointment in relationships.  And, it’s also helpful to hear how these everyday bits of suffering can transform us into more gentle & delighted people if met by the touch of a practitioner.  In our recent interview, Susan discusses her personal approach to teaching and living the path, and also the importance of retreat.             ABOUT SUSAN PIVER Susan Piver is a Buddhist teacher and the New York Times bestselling author of nine books, including The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her latest book is The Four Noble Truths of Love: Buddhist …

Hands of Hope: The Possibility of Bodily Ease in Sitting Meditation

A few years ago, my experience of sitting on my meditation cushion was changed in a dramatic, simple, and sustained way, when Hope Martin placed her hands on my spine for just a few minutes. Over the past three decades, countless students have had similar experiences, as she has gained a reputation for being a profoundly sensitive, intuitive body-worker as well as a gentle and brilliant meditation teacher. As she says, what she offers is highly experiential. In that space with her, a shift occurred: emotionally, in the body, in the mind. It was profound. I flash on that experience just about every time I sit to meditate, and the body, remembering Hope’s hands, relaxes into a dignified posture. The experience is elusive, and better to be experienced personally than described. But, hearing Hope speak about her work, along with some clips of a recent session I had with her (lucky me!), may bring it to life a bit more. Please enjoy this short video, and may the hands of Hope be with you. Shambhala …

Rick Hanson

[VIDEO] Dr. Rick Hanson – Neurodharma: Practicing Meditation with the Brain in Mind

In this clip from SMC’s Reality Online Summit, Dr. Rick Hanson discusses scientific and spiritual importance of recognizing that our basic needs our met, and how this can allow for more full experiences in meditation. Join us at SMC for Neurodharma Retreat with Dr. Rick Hanson: A 10-day Experiential Exploration of the Deepest Roots of the Highest Happiness (Sep. 20–29)             About the Author Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. Dr. Hanson has been a trustee of Saybrook University, served on the board of …

[Video] Susan Piver Discusses Meditation and Writing

If someone were able to take a snapshot of your mind right now, what would it look like? If you were able to choose when this image would be taken, when would that be? What would you do to prepare? Chögyam Trungpa Rinpoche says that as we practice meditation, our thoughts become more elegant — and likewise our spoken and written words, and the myriad other expressions (or snapshots) of mind. From that point of view, the link between meditation and writing seems to be quite clear: sit, settle, allow for some clarity, and then express. Meditation can also be helpful in navigating the obstacles that come up during the writing process, such as doubt, and can help us to fine-tune our relationship to our mind and world, so that what we express in writing is perhaps more luminous than it would be otherwise. The relationship between meditation and writing is a huge topic, and there are several avenues for exploration, including practical questions like “How can one find time for both writing and meditation?” …

Albert Flynn DeSilver

Albert Flynn DeSilver on Writing as a Path to Awakening

Albert Flynn DeSilver is a well known poet, memoirist, novelist, and one of the foremost teachers of writing as a spiritual path.  In this recent interview, he shares insight into how the seemingly paradoxical practices of meditation (which involves dropping thoughts) and writing (which involves solidifying thoughts) are actually quite complimentary.  And, in case anyone thinks that to be a spiritual writer you must only write about sunsets, God, and geese, we asked Albert to speak about finding divinity in the quotidian moments—eating donuts, for example—and how we may awaken through writing about such experiences.    Enjoy the full video interview below, or scroll down to stream or download the audio. Stream audio below. To download, click here. About the Authors Albert Flynn DeSilver is an internationally published poet, writer, speaker, and workshop leader. His latest book is Writing as a Path to Awakening (based on his popular workshops by the same name) and will be released September 1st from Sounds True. Albert served as Marin County, California’s very first Poet Laureate from 2008-2010. His work …

Culadasa

The Science of Meditation | How Mindfulness Improves Everything

In this video, Culadasa (John Yates, PhD.) explains how mindfulness improves everything.  In July, he’ll be leading the Science of Meditation retreat at Shambhala Mountain Center. Shambhala Mountain Center hosts The Science of Meditation: Buddhist Wisdom Meets Modern Brain Science with Culadasa, July 5–9, 2017 — click here to learn more About the Author Culadasa (John Yates, Ph.D.) is the director of Dharma Treasure Buddhist Sangha in Tucson, Arizona and author of The Mind Illuminated: A Complete Meditation Guide Using Buddhist Wisdom and Brain Science. A meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions, Culadasa also taught physiology and neuroscience for many years. He combines the original teachings of the Buddha with an emerging, scientific understanding of the mind to give students a rich and rare opportunity for rapid progress and profound insight.

Culadasa

The Science of Meditation | Attention and Peripheral Awareness

In this video, Culadasa (John Yates, PhD.) describes the important distinction between attention and awareness.  In July, he’ll be leading the Science of Meditation retreat at Shambhala Mountain Center. Shambhala Mountain Center hosts The Science of Meditation: Buddhist Wisdom Meets Modern Brain Science with Culadasa, July 5–9, 2017 — click here to learn more About the Author Culadasa (John Yates, Ph.D.) is the director of Dharma Treasure Buddhist Sangha in Tucson, Arizona and author of The Mind Illuminated: A Complete Meditation Guide Using Buddhist Wisdom and Brain Science. A meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions, Culadasa also taught physiology and neuroscience for many years. He combines the original teachings of the Buddha with an emerging, scientific understanding of the mind to give students a rich and rare opportunity for rapid progress and profound insight.