Author: Travis Newbill


The Science of Meditation | Attention and Peripheral Awareness

In this video, Culadasa (John Yates, PhD.) describes the important distinction between attention and awareness.  In July, he’ll be leading the Science of Meditation retreat at Shambhala Mountain Center. Shambhala Mountain Center hosts The Science of Meditation: Buddhist Wisdom Meets Modern Brain Science with Culadasa, July 5–9, 2017 — click here to learn more About the Author Culadasa (John Yates, Ph.D.) is the director of Dharma Treasure Buddhist Sangha in Tucson, Arizona and author of The Mind Illuminated: A Complete Meditation Guide Using Buddhist Wisdom and Brain Science. A meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions, Culadasa also taught physiology and neuroscience for many years. He combines the original teachings of the Buddha with an emerging, scientific understanding of the mind to give students a rich and rare opportunity for rapid progress and profound insight.

Lucid Dream Yoga

Andrew Holecek on the Science and Spirituality of Lucid Dream Yoga

In recent years, lucid dreaming has become a widely recognized phenomena, and gradually, the methods for accessing deeper dimensions of the dream world are emerging into the mainstream as well. Andrew Holecek, who has been practicing and teaching dream yoga for three decades, sees this traditional practice as a likely next stage in the Western world’s yearning for realization—which has brought yoga studios to every street corner, and mindfulness meditation to the covers of magazines in grocery store checkout lines. In this interview with Shambhala Mountain Center, Andrew discusses some of the current research on lucid dreaming, as well as the possibilities that dream yoga presents for taking full advantage of dream lucidity. He also draws parallels between the popularity of lucid dreaming and that of hatha yoga and mindfulness—as each of these three practices have their own virtues, and are also considered to be entryways into much vaster experiences within long–established contemplative traditions. Enjoy the full video interview below, or scroll down to stream or download the audio. Shambhala Mountain Center hosts Lucid Dream …

Food Coach Marcella Friel on Buddhism, Body Image, and Forgiveness

Careful reflection or speaking with a contemplative eating coach can easily lead to the insight that our relationship with food is intimately woven into every aspect of our lives. From the gut to global society, consciousness to consumerism—what and how we eat shapes not only our bodies but our whole experience of the world. In some cases, it may be more pronounced: binging, purging, and obsessing. On other levels it may be slower, or more subtle. But every action has endless results, and the food we buy, chew, and swallow is most definitely not exempt from this truth known as karma. As a longtime buddhist practitioner and food coach, Marcella Friel has a lot to say about all of this. Far from simply designing weight–loss plans, her work of guiding people in their journeys with food involves supporting them as they confront the deepest levels of their self–identity as well as coaching them in bringing forgiveness to wounded areas of their beings.   Intense as it is, the fruition of this work seems to be well worth it, as …

Now: Settle, and Connect — A Guided Meditation

Acharya Dan Hessey leads Winter Dathun at SMC, Dec. 10 Jan. 7 — click here to learn more   In this 15 minute video from our recent Science of Meditation event, Acharya Hessey guides us in settling our minds, and then relaxing further into a state of natural wakefulness. Meditate For A Week Or The Full Month of Dathun with Acharya Dan Hessey, Dec. 10 – Jan. 7 — click here to learn more

WATCH: Susan Piver on Writing, Magic, and Meditation

You probably already know who Susan Piver is — because she is famous for helping people through her writing. She’s a New York Times Best-selling author of titles like How not to be Afraid of Your Own Life and The Wisdom of a Broken Heart. You probably already know that! But, what you may not know, what may come as a surprise, is that the main impetus for this writer — who has helped tens of thousands of people through her writing — is not to be helpful, necessarily. Rather, it is to discover something. If this makes you wonder about what it means to be a “helpful person” or an “artist” — good! In our recent interview, Susan spoke powerfully about the creative process and its healing potential, and how discovery is a phenomena that a writer can experience themselves, but cannot quite provide for readers. Rather, perhaps, they can set the stage. She quotes her teacher Saykong Mipham: “Don’t teach anyone anything. Help them discover something.” In a culture that seems full-up with opinion, …

Alan Watts: How to Stop Time — a short film by Jason Lee Segal

The humor and poetic sense with which British philosopher Alan Watts delivered his lectures is perhaps as celebrated as the content of the material itself — which was groundbreaking in bringing Eastern philosophical thought and spirituality to the west in the 1950s and 60s. In more recent years, this enthusiasm for Watts’s spoken word has manifested as a trend of creative online videos — fusing imagery, music, and audio recordings of the bard himself. Shambhala Mountain Center’s own Jason Lee Segal has recently published a freaking awesome contribution to this sub-genre — using visuals captured on the Shambhala Mountain land (and a few shots from surrounding mountain vistas). This isn’t the first time Jason has honored the majestic beauty of the SMC land and culture through his gorgeous filmmaking. And each time he does, it makes us want to dance! We hope this short film moves you as much as it moves us. And, check out more of Jason’s work here:  About the Authors Jason Lee Segal is a writer/director currently residing in Los Angeles, CA. He …

WATCH: Orgyen Chowang Rinpoche Describes Pristine Mind

If you’re in the mood to sit in the presence of a Tibetan meditation master as he describes the nature of mind, go full-screen and settle into the video below, which brings you face-to-face with Orgyen Chowang Rinpoche as he offers a profound and deeply personal message. Happiness, he says, is unlikely to be found by chasing external conditions. Rather, through meditation, we can discover happiness within — along with what he calls “Pristine Mind.” The latter term is central to Rinpoche’s teachings, and is drawn from the legendary Padmasambhava. Recently, Shambhala Publications released Our Pristine Mind: A Practical Guide to Unconditional Happiness — a book in which Orgyen Chowang Rinpoche teaches in depth on Pristine Mind, and offers instructions for beginning meditators up through the attainment of enlightenment. In this video, Rinpoche offers an intimate taste of Pristine Mind, and then leads a calm abiding meditation. Let go, and enjoy! Shambhala Mountain Center hosts Finding Happiness Within: Reconnecting with Your Natural State through Pristine Mind Meditation with Orgyen Chowang Rinpoche, September 2–4 — click here to learn more. About …