On Silent Group Meditation Retreats: 10 things I’ve learned along the way

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April 13, 2022

by Janet Solyntjes In 1987 I participated in my first silent group meditation retreat.  It was a month-long program…

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Healing Guilt, Shame and Insecurity 

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March 9, 2022

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer "It is no measure…

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Feeding your Demons: Revealing the Hidden Treasure Within Difficulty

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March 8, 2022

by Charlotte Z. Rotterdam I was first drawn to the Feeding your Demons process and the teachings of Machig…

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Overcoming Resistance to Your Spiritual Practice

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March 7, 2022

by Sara Avant Stover Sara is a teacher of feminine spirituality, bestselling author, and Internal Family Systems (IFS) Practitioner.…

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Cultivating An Open Heart

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March 5, 2022

By Cole Schlam As was true for so many of us, in the last few years I experienced some…

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Meditation Instruction: tips.

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March 3, 2022

by: Katharine Kaufman I thought to offer a small thing to you, to assist you with your meditation practice—a…

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Meditate to Cultivate Healthy Habits of Mind

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February 10, 2022

By: Dhi Good The meditation journey is all about getting to know one’s mind – learning how it works…

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Inhale Life Deeply and Slowly

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February 7, 2022

By: Blake D. Bauer Excerpt from the international bestseller You Were Not Born To Suffer, By Blake D. Bauer…

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Karuna Training: Cultivating Intimacy through Compassionate Exchange

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February 4, 2022

By Melissa Moore We live in a time where we connect within a second of space and time around…

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How to Meditate

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC Meditation is a process of trusting ourselves and coming home.  We often…

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Becoming Our Own Best Friend

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC All of us long for connection.  It’s just part of what we…

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Freedom from the Inner Netflix

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January 30, 2022

by:  Loden Nyima, Resident Teacher at DMC First of all, I actually love Netlflix, so please don’t sue me…

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