All posts filed under: Mind-Body

Susan PIver

Susan Piver on Meditation

By Susan Piver // When you can honestly say I am comfortable in myself, the world opens up in a way you could not imagine.  You take care of your home as a gesture of self-respect. You love your body and feed it with joy and ease. Good relationships grow stronger and difficult relationships become more workable. You trust your instincts. You laugh more. You also cry more. The world of emotion is revealed as a source of richness. You go out into the world to do your work, your service, your part with confidence and resilience.  You become a source of strength for others. The path to an open-hearted life begins with the practice of meditation. In the Open Heart Project, meditation is not a life-hack. It is not practiced for self-help  or self-improvement. It is the practice of self-kindness, the very foundation of compassion, wisdom, and power.  Though there are many places you can go to learn meditation, most of them present the practice as a scientifically proven method for achieving excellence. That is great because it …

སྒྲོལ་མ་ Drölma – Green Tārā, The Bodhisattva Goddess: Enlightened Feminine Wisdom in Action 

By Nashalla G. Nyinda Menpa TMD // As with most Bodhisattvas, obscure and sometimes contradictory origin stories abound. In one myth, Avalokiteśvara, the great bodhisattva (the literal meaning of his name is “The Lord Who Looks Down”) was observing the innumerable beings suffering in the worldly realm. The Buddha taught The Four Noble Truths, the suffering involved at birth, old age, sickness, and death were endless. The human realm is complex in it’s suffering because even if we try and avoid our pain, we run headlong into it. Beings suffer when there is basic lack of resources and also the lack for what is desired. Likewise burdens arise through actions, situations and objects we never wanted. In short, humanity seeks happiness, but co-creates suffering and only until non-dual wisdom arises within that we live in cycles of unhappiness and wanting out of our pain. Avalokiteśvara had at this time been steadily working to liberate innumerable beings from the sufferings of existence, yet, still uncountable beings suffered. This realization brought him to tears. As he wept, …

MBSR

Paying Attention to One Detail: Listening

By Janet Solyntjes // Listening in Meditation How many times have you wondered what to do with the discursive mind in meditation? Before we “do” anything, it is important to listen. With what kind of ears do we listen to this internal voice – the monkey mind? Our listening is with the ears of non-identification. Listening without identifying with the words is not the same as blocking out thoughts or ignoring what is already present in the mind. To listen in this way takes tremendous gentleness and courage. Sometimes the thoughts are self-critical, sometimes they are gibberish, and sometimes they are emotionally charged. Just listen. Let them be. Can you do this for the next 10 minutes? Step 1: Settling into your body, into being present with yourself. Step 2: With curiosity, noticing the internal dialogue. Are the thoughts passing through your awareness few, many, quiet, or loud? Step 3: Listening without identifying. Opening to present thoughts with an attitude of gentle observation. Step 4: Letting go of the “exercise” and proceeding. Listening to Others …

Katharine Kaufman

The Good Vehicle

By Katharine Kaufman // My father taught me how to move with wind and water. He taught me to read the direction of the wind by turning my cheek, appreciate the lines of the sail and cleats and tiller. He said, watch out, you’re luffing. Luffing is when the sail is not taught; there is bagginess in the bottom triangle of the sail. If the wind was steady, and sea calm, and if it wasn’t too cold, and the current didn’t drag the boat; that was the best thing. Sometimes we’d sing about the drunken sailor as we bailed water with a cut out clorox bottle, watched out for buoys, looked ahead for reefs, shallow places, looked at the sails, horizon, water, my family’s barefeet. ~ When I first learned about Yoga and Mediation I thought when teachers said return to what is happening now, that it was their present moment I should have. That the present was more magical, fancy, mysterious then what my present had to offer. I wanted Richard Freeman’s present moment, …

Blake D. Bauer

The Search for Love

By Blake D. Bauer // “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Jalaluddin Rumi Our search for love and connection is the one true driving force behind everything we do and everything we desire in life. Once our striving for approval, recognition, security or success loses its momentum, we finally realize we’ve simply been looking for love in all its manifestations, because when it comes down to it, what else really matters? In many cases, even before our physical survival needs for food, water or shelter have been met, our need for love surfaces as the primary motivating factor in life, because love is what makes life truly worth living. Love, and the genuine meaningful connections that arise with it, is the true medicine that heals, inspires and fulfills, and this is why, whether we’re willing to admit it or not, we are either directly or indirectly in the pursuit of love right now. This universal …

Essentials for a Daily Practice

By Sara Avant Stover // A daily practice doesn’t need to be strict and mechanical. Rather, it can feel supportive, like seeking the solace of a good friend. In this class, I share essentials of an effective, nourishing (and doable) daily practice. This is a potent time of year to rekindle our passion for our practice. Plus, the world is calling us to more—and that more isn’t possible without a solid foundation of a serious, daily practice. May this class inspire you to deepen your inner sight.           About the Author Sara Avant Stover is a yoga and meditation teacher, best-selling author of The Way of the Happy Woman, and The Book of SHE, and an inspirational leader to tens of thousands of women worldwide. The creator of The SHE School and the Women’s Yoga Teacher Training, Sara has been featured in Yoga Journal, the Huffington Post, and on ABC, NBC, and CBS. www.TheWayoftheHappyWoman.com

Your Posture is the Practice: An Interview with Hope Martin

By Debra Hiers // A great way of working with the body in meditation is the Alexander Technique, a process that enhances body awareness. This subtle yet powerful modality offers a way to be more relaxed and comfortable in your body by teaching you to recognize and let go of postural habits that cause discomfort and that distance you from being fully present in your life. It is communicated through a teacher’s verbal and gentle hands-on guidance, but ultimately teaches you how to be your own teacher and apply the principles for yourself. Hope Martin began taking Alexander Technique lessons in 1980, and completed a three-year training program in 1987. Shortly after that she participated in a month-long meditation intensive and found that even with her extensive Alexander training, she still had “a lot of trouble sitting, a lot of burning in [her] back, a lot of pain and discomfort.” She knew from her own experience the obstacles people encounter sitting on a cushion or chair for extended periods of time. “When you’re sitting, and all …

The Power of Wisdom and Compassion

By Michelle Becker // I’ve noticed that when life gets really difficult – whether due to a natural disaster like the recent, devastating hurricanes and earthquakes, or due to more personal issues like the health crisis of a loved one or difficulty in our interpersonal relationships – We, humans, often react by going to extremes. On one end of the spectrum, we can fall into despair, becoming overwhelmed with pain and grief, unable to be present with things as they are. On the other end of the spectrum, we can bury our heads in the sand and push away any awareness of the suffering around us. Maybe we spend every waking hour at work, fixated on a project, or we drink or eat a little too much, or binge watch our favorite shows. Either extreme keeps us from being present with things as they are, just in different ways. And why would we even want to stay present in difficult circumstances? Because being present with things as they are doesn’t trigger the added layer of …

Hands of Hope: The Possibility of Bodily Ease in Sitting Meditation

A few years ago, my experience of sitting on my meditation cushion was changed in a dramatic, simple, and sustained way, when Hope Martin placed her hands on my spine for just a few minutes. Over the past three decades, countless students have had similar experiences, as she has gained a reputation for being a profoundly sensitive, intuitive body-worker as well as a gentle and brilliant meditation teacher. As she says, what she offers is highly experiential. In that space with her, a shift occurred: emotionally, in the body, in the mind. It was profound. I flash on that experience just about every time I sit to meditate, and the body, remembering Hope’s hands, relaxes into a dignified posture. The experience is elusive, and better to be experienced personally than described. But, hearing Hope speak about her work, along with some clips of a recent session I had with her (lucky me!), may bring it to life a bit more. Please enjoy this short video, and may the hands of Hope be with you. Shambhala …