All posts filed under: Relationships

Relax and Wake Up! Buddhist Teachers Reflect on the Wisdom of the Emotions

By James Schnebly with Jenny Bondurant & Kay Peterson ~~~ Our emotions can lock us in habitual struggle with ourselves and our relationships, yet they are also doorways to our intrinsic wisdom. Out of this understanding, helpful practices have emerged within the tradition of Buddhist tantra.  These practices are based on the understanding that emotional energy falls into five archetypal patterns, or buddha families, which contain different perspectives and relationship styles that can manifest in either a confused or sane way. Jenny Bondurant and Kay Peterson have been working with these teachings and practices for decades, and now lead retreats which provide others with the opportunity to explore the energy of their own emotions, and learn the skills needed to  befriend and welcome all states of mind, just as they are. Recently, I spoke with Jenny and Kay about how their personal relationships to the five buddha families and a bit about the upcoming retreat they’ll be leading at Shambhala Mountain Center.  They had much to say about how engaging with these teachings and practices allow us …

What does it mean to be in a secure-functioning relationship? And why should it matter to me?

By Stan Tatkin and Tracey Boldemann-Tatkin ~~~ Secure functioning refers to an interpersonal system based on principles of true mutuality, collaboration, justice, fairness, and sensitivity. It means that you and your partner are in a foxhole together, protecting each other from the outside world… and from each other. Secure functioning assumes you and your partner have different minds, with different interests, drives, and histories. Secure-functioning partners are fully interdependent in the sense that each happily accepts the other as a burden, and both agree they are in each other’s care. In this kind of two-person system, you and your partner form a couple bubble, which you can think of as a protective boundary that protects your resources and sense of ongoing safety and security. Think of a couple bubble as an ecosystem or terrarium that provides you and your partner with the sustenance you need to carry out your daily tasks, deal with fears and anxiety, handle difficult situations and people, and undergo personal growth. In a secure-functioning relationship, you and your partner assure each …

Celebrating the Garden Project

We spent this past snowy May Day morning celebrating an incredible act of generosity that has made a real impact on our community culture here at Shambhala Mountain Center — the sponsorship of the SMC Garden Project by the Aida & Mike Feldman Philanthropic Trust & the Feldman Family. This grant allowed us to build a geodesic dome greenhouse last September, which has provided over 2,000 pounds of food (mostly greens), and also allowed us to purchase a bright red Massey Ferguson tractor, which has helped our land & forestry crews immensely. We gathered with Sonia Feldman (granddaughter of Aida and Mike) and Larry Rich from the foundation, along with members of the SMC community and governing council for brunch festivities: beautiful foods prepared with the microgreens grown in the greenhouse, speeches & toasts to the shared experience, and a tour of the greenhouse. Watch the slideshow below to see how this project came together! Our deep gratitude goes out to the Feldman Family Foundation for giving our aspirations the chance to become physical reality, and for supporting our …

Relationship as Spiritual Path: Couples Retreat Master Ben Cohen

  Intimate relationships are both an opportunity and a challenge to our capacity for love and vulnerability.  Once we get past the romantic love stage, we often find ourselves surprised by these challenges.  Drawing from the work of Harville Hendrix, PhD, (Imago) Ben Cohen works with couples in exploring the essential principles and practices of conscious relationships — both in his private practice and as a leader of couples’ retreats. Click here to learn about our upcoming weekend retreat: Relationship as a Spiritual Path: Getting the Love You Want (A Couples Workshop), May 20-22 Watch our interview below, or scroll down to stream/download the audio. If you’d like to download the audio file, CLICK HERE and find the “Download” button.  Otherwise, you can stream the audio below. Click here to learn about Ben Cohen’s upcoming retreat at SMC: Relationship as a Spiritual Path: Getting the Love You Want (A Couples Workshop) ~~~ Ben Cohen, PhD, is a psychologist in private practice in Boulder and Denver specializing in relationship counseling. He has also had an active meditation practice for over 25 years …

Watch: Chapman University at SMC

This January, a group of students from Chapman University, a liberal arts school in southern California, visited Shambhala Mountain Center for a course titled: Ancient Wisdom, Modern Madness: Mind, “Self”, and Society in Tibetan Buddhism. This collaboration between Chapman and SMC began in 1992, established by Michele Kiloran, which makes this most recent visit the 24th year. The majority of the course is held at Chapman’s campus, with the pinnacle being the ten-day retreat at SMC. Students have the opportunity to learn about traditional Tibetan Buddhism as well as the more secular teaching of Shambhala, with activities ranging from Ikebana, calligraphy, Kasung practice, yoga, Kyudo, and other aspects of Shambhala culture. There is also a fundamental emphasis on meditation and mindfulness practice. As a recent Chapman graduate myself, it was interesting to see this course in action and to experience the integration of these two worlds. Film student Jason Segal created the beautiful video montage above documenting the Chapman experience. You can visit his website here to see more of his work.    

Healthy Commitment to Self and Other

~~~By Blake D. Bauer I used to believe that commitment and freedom could not exist together. I thought I could have one but not both. I later learned the highest degree of freedom available was only reached through wholehearted commitment. It is a vital paradox. The key distinction here that is crucial to understand, but often extremely confusing, is that we must learn to commit to loving ourselves first and thus to fulfilling our life purpose before any other form of external commitment can begin or remain healthy. Until we can commit to saying our deeper feelings, values, needs and aspirations matter in each situation, our personal and professional commitments will always result in stress, confusion, struggle or heartache — especially our intimate relationships. If you’re currently having trouble committing to an intimate relationship it’s important to be kind toward yourself as you navigate your next steps. You are feeling this way for a reason. No one wants to feel insecure, distrusting, owned, controlled, or limited in partnership. It is equally important however to become …