What does it feel like to FREAK OUT?! Becoming familiar with the early signs is the first step toward avoiding catastrophic fits of stress. Sound good? Learn more by checking out our recent interview with MBSR teacher Janet Solyntjes.
Watch the video or scroll down to stream/download the audio.
If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.
Also, check out these related posts on the SMC Blog:
About the Author
Janet Solyntjes, MA, is a senior teacher in the Shambhala Buddhist tradition and Adjunct Professor at Naropa University. A practitioner of mind-body disciplines since 1977, and a teacher of MBSR, she leads mindfulness retreats in the U.S. and internationally and is co-founder of the Boulder-based Center for Courageous Living. Learn more at thecenterforcourageousliving.com
Travis Newbill is a writer, musician, and aspirant on the path of meditation. He currently resides at Shambhala Mountain Center, where he handles the SMC Blog, and other marketing tasks. He also gives tours of the Great Stupa and is empowered as a Shambhala Guide — a preliminary teaching position. TravisNewbill.com twitter: @travisnewbill