Mindful Living, Nature
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Kay Peterson Discusses Mindful Hiking, Nature, and Meditation

Like trees in the forest or fish in the sea, we have an innate ability to live in greater harmony with our environment. While trying to navigate our busy, high-tech world, we can develop habits of mind that leave us feeling disconnected and unfulfilled. Delving deeply into the practice of mindfulness/awareness in nature, we turn our attention toward the subtle interplay of our thoughts, feelings, physical sensations, and sense perceptions and rediscover how we can open to our fundamental interconnection to all things. Rather than always needing to change where we work, live, or who we love, we can change our relationship to these aspects of our lives in a way that brings us greater happiness and contentment.

This coming June, psychotherapist, wilderness guide, and Shambhala meditation instructor Kay Peterson will be leading a wonderfully nourishing retreat here in the powerful natural environment of Shambhala Mountain Center.  Check out the video below to hear Kay discuss the importance of tapping into the natural world, and how doing so can benefit our daily lives.

Shambhala Mountain Center hosts Waking up to the Wild: Mindful Hiking with Kay Peterson, June 2-5, 2016 — click here to learn more

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Also, check out this article from Kay on the SMC Blog:

About the Author

KayPetersonKay Peterson, MA, MFT Intern, is a psychotherapist, wilderness guide, and Shambhala meditation instructor. She has been facilitating nature-inspired programs focused on individual transformation, creative group processes, and mindfulness since 1996. Kay also teaches Mindfulness-Based Stress Reduction (MBSR) and is adjunct faculty at Naropa University. KayPeterson.com

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