In this video, which originally aired as part of SMC’s Beyond Mindfulness event, Acharya Judith Simmer-Brown guides us in practicing loving-kindness for ourselves—which is, as she reminds us, the basis for having compassion for others.
Join Acharya Judith Simmer-Brown for Compassion Training: The Practice and Science of Compassion for Self and Others, October 14–20, 2017, at Shambhala Mountain Center — click here to learn more
About the Author
Acharya Judith Simmer-Brown, Ph.D., is Distinguished Professor of Contemplative and Religious Studies at Naropa University in Boulder, Colorado, where she has taught since 1978. As Buddhist practitioner since the early 1970’s, she became a student of Chogyam Trungpa Rinpoche in 1974, and was empowered as an acharya (senior teacher) by Sakyong Mipham Rinpoche in 2000. Her teaching specialties are meditation practice, Shambhala teachings, Buddhist philosophy, tantric Buddhism, and contemplative higher education. Her book, Dakini’s Warm Breath (Shambhala 2001), explores the feminine principle as it reveals itself in meditation practice and everyday life for women and men. She has also edited Meditation and the Classroom: Contemplative Pedagogy for Religious Studies (SUNY 2011). She and her husband, Richard, have two adult children and three grandchildren.