Creative Expression, Mind-Body, Relationships
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Losing a Loved One, Discovering the Highest Self

By Sue Frederick ~~~

It’s the morning of July 14, 1980. I awaken to the sounds of a mourning dove outside my window and a view of Boulder’s sacred limestone slabs reaching into the clouds; these front range Rocky Mountain slopes are where my husband and I once spent happy afternoons climbing, hiking and feeling invincible.

Yesterday, this elegant and strong young man died from cancer at the age of 34. His death ended a year of unforgettable suffering for both of us. My ego tells me this is a deplorable soul-sucking tragedy. Paul was the most loving man I’d ever known and did not deserve to suffer and die before his life could unfold – before we could have our future.

No one will ever love me like that again, says the ego mind. I’m alone, grief-stricken, and sick with heartbreak. I’m scarred for life – just as he was at the end. But I’m still here and he is not.

This voice in my head crushes and flattens me, pushes me back into bed, feels like molten lead pouring down. It deletes my future. I feel miniscule underneath these heavy thoughts. “Why would my husband die of cancer when everyone else our age is launching careers and having babies? What kind of loser am I?” whispers the ego.

Hours later and with tremendous effort, I push out of bed and step outside on the balcony, gazing up at the jagged pink flatirons jutting into a cloudless sky. I take a deep breath and observe their beauty, remember their promise.

It stirs a memory of a time when I first chose Boulder, chose to come to Colorado from the flatlands, with no money or job, just courage and determination. I wanted to break away from old fear patterns, to climb these dizzy rocks even though they terrified me. Magical things happened when I got here; an impossible mountain climbing career, marvelous friends, soul-mate-love and unprecedented happiness.

This reminiscence stirs a powerful recognition inside of me. I’ve chosen the path of courage before. And it served me well.

The voice of inner wisdom that has been knocked out of me for the past year, now whispers: This is your greatest moment. Every lesson you came to learn in order to push into your soul’s potential and align with your highest self, lives in this very instant of devastating grief.

The energy of these words lights me up, gives me breath. My mind chatter quiets and I hear my higher self say: Paul was your greatest spiritual teacher. He revealed his spirit to you as he left his body. He took you on a spiritual journey disguised as a healing journey. It was your healing journey, not his. It was his gift to you.

Over the next few months, I begin to realize that all the things we experienced together in the year of his dying – the meditations, healers, Native American ceremonies, and his fully conscious exit from his body – were all for me. He was finished with this lifetime, not meant to stay longer, just long enough to show me that I was worthy of love and could reach into my soul to find wisdom and courage. He helped me see life in a new way.

“You’ve never been alone,” whispers this inner voice of the divine. “You’ve been held in love and light even in your darkest moment. You must choose which path to take now. This is your choice point.”

The next few years of my life play out as up and down as a roller coaster. Sometimes I’m able to embrace my divine lens view and move forward. Other times I’m lost in self-pity, self-doubt and the blind confusion of anger and grief.

Yet my choice will ultimately be for trusting my soul’s wisdom and consciously taking the spiritual path that gets me here – writing this to you.

Our journeys are never one straight line of uninterrupted wisdom and enlightened action. Neither are they one continuous journey of negativity and fear. All of us vacillate between our ego lens and divine lens perspectives. We spend time viewing life through each lens so that we can make a fully realized choice. These two viewpoints battle for dominance inside of us until our heart finally chooses. This choice becomes the essence of who we are.

Shambhala Mountain Center hosts Bridges to Beyond: A Grief Healing Workshop with Sue Frederick, September 9-11, 2016 — click here to learn more

About the Author

SueFrederick_200Sue Frederick is the author of Bridges to Heaven: True Stories of Loved Ones on the Other Side, I See Your Soul Mate, and I See Your Dream Job (St.Martin’s Press). An intuitive since childhood, Sue has trained more than 200 intuitive coaches around the world. Her work has been featured in the New York Times, CNN.com and Yoga Journal, among others. careerintuitive.info

1 Comment

  1. Tom Gates says

    TOO: Susan Fredrick I know the pain in your heart, I lost my number one (Nora J ) to cancer at age 33. It nearly sent me back to VA mental hospital in Tacoma. Tears fell as I stood outside the window at ICU, prayers spoken, emence feelings of compassion, was this surgery going to return my everything to me? She took me in off the streets of Seattle, after I had lived in a Truck for three years. We had attended Resident Fellowships at Cold Mountain institute on Cortez Island, we lived each day as it were our last. I would hold her, and pretend to be strong, but we knew, we knew. Love is all there is, and we are all we have, there is nothing in this universe that maters more. I had been in a war that destroyed my minds ability to understand mankind. 9 months in a locked ward, 20 shock treatments, the wraiths burned from conciseness. The days of feeling numb, and nothing. We found each other, she with a radical mastectomy, me with scars of no longer feeling. I was granted life again, we were there for each other. It has been 40 years now, as I see her face in revere, I repeat my old Catholic prayers, It cost nothing, no one knows, and does it matter? only the caring matters As I read your lines I could feel it all over again but, compassion fills the hair line cracks where pain once lived. I have nothing to give you accept grace that comes with the gift of time. Please shower your love on all that would accept it. It is all we have.

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