All posts tagged: Ann Saffi Biasetti

Self-Compassion ‘Is’ Self-Protection: A Guided Practice

By Ann Saffi Biasetti // The word self-protection may feel elusive and hard to wrap our mind around as it is not something we may think of often. Self-care, yes, but self-protection, not so much. However, whenever I teach about self-compassion I make sure to define self-compassion as self-protection because that is really what it is. Consider that with all the research done on self-compassion, the thing we know the most is that it helps to soften and soothe a self-critical moment. The question, “How would you treat a friend?” is the question used most often in the conceptual teaching of self-compassion. Understanding it through the door of being a friend to yourself and treating yourself in a kinder way is the first step. However, it is important to take the practice further and deepen our understanding of it. When we deepen our understanding of self-compassion, we come to understand that through treating ourselves with more kindness we are really practicing a critical form of safety and protection. When we soothe a self-critical moment, we …