All posts tagged: awakening

How To Stop Your Marriage From Falling Apart

by  Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. Four provocative truths every married couple needs to know Falling in love is amazing! The excitement of meeting someone new brings out the best in all of us; the journey ahead feels like an open road full of possibility … but, then something happens: Either the relationship starts to feel stale, or perhaps money issues, kids, or trying to figure out a comfortable work-life balance comes into play. Whatever the cause, the initial spark dims or goes out altogether, and the future of your relationship becomes a long and winding road, full of pit stops and flat tires. Well, don’t worry because this happens to everyone. All it means is that it’s time for a tune-up. You see, we spend a lot of time and energy finding our perfect mates. By the time we say “I do,” we assume (and fervently hope) that the work is over. The idea of having to spend time working on your marriage may seem strange or even depressing, but it’s …

SMC’s Award-Winning Eco-Forestry Work

by;  Dhi Good & Mac McGoldrick     ///     photo:  Miles Greenlee Stewardship of the land is an important priority for Shambhala Mountain Center. Under the direction of our Built and Natural Environments Director, Mac McGoldrick, SMC conducts conservation forestry projects and collaborates with regional partners to sustain healthy and resilient eco-systems across our 600 acres and beyond. In the video below, Mac McGoldrick describes the eco-forestry and conservation work at SMC in partnership with regional conservation agencies. Thank you Fort Collins Conservation District for this beautiful video! The 600-acre SMC property provided an excellent example of the positive outcomes strategic forest treatments can produce. Because of the 165-acre fuels reduction treatment completed on the property in 2018, as well as several years of adjacent treatments continuing along Elkhorn Creek to the east, firefighters working on the Cameron Peak Fire of 2020 were safer, the forest burned less intensely in this area, and post-fire outcomes were less severe.  Northern Colorado Fireshed Collaborative, Nov. 12, 2021     Above:  Fireshed partners and community members gather at Shambhala Mountain Center to learn …

how to be yourself

How to Be Yourself 

Excerpt from the international bestseller You Were Not Born To Suffer by Blake D. Bauer “Some of us think holding on makes us strong, but sometimes it is letting go.”     Hermann Hesse If you stop pretending to be something you are not, or to feel other than you do, then what? If you were to let your mask come off, and show the world all of who you really are, then who would we all get to meet? If you stopped trying to fit in or to please your parents, friends, partner or whomever else’s approval, praise or love you seek, then what would you say? Where would you go? And what would you do? If you allowed the world to see your darkness and your light, your vulnerability and your power, do you fear you’d end up alone? But wait, are you not alone already when you feel misunderstood or unable to express what you really think and feel?  It is ironic that we as human beings inevitably have to ask ourselves, ‘How …

Challenges are the Path

by Steven Vosper In my September SMC Newsletter posting, Mindfulness is the Key , I suggested that we could afford to relax and open to our world completely.  Then I posed the question, why not, what’s holding us back?  I think it’s a good question, a very personal question, and one that’s worth thinking about.  Maybe we’re afraid, maybe we’re too busy, maybe we’re too lazy, or maybe we don’t even want to relax and open to our world completely.  Whatever the case may be, if something is holding us back in our lives, then perhaps it’s worth exploring further.  Maybe we can see it more clearly, understand it more fully and discover something new.  Can we actually turn towards our lives, look more closely at the obstacles and the challenges in our lives and find a way through, a path forward?    Let’s give it a try. Let’s bring a deeper awareness to the patterns in our lives, the causes, conditions and habits that hold us back. Who knows what we might discover? Perhaps our …

Your Ego Is Not Your Enemy

Excerpt from the international bestseller, You Were Not Born To Suffer by: Blake D. Bauer Contrary to what most of us believe, our ego is not our enemy. In fact, if we make this part of our psyche wrong, we will stay trapped in suffering. I’ve found that we all create the cocoon of our ego as an act of unconditional self-love to protect us until we’re ready to fully embody our true nature. The primary function of our ego is to protect our heart and soul in the same way that the cocoon protects the caterpillar throughout its metamorphosis into a butterfly. Our ego acts as our guardian until we’re ready to break through our fears and live as a free and full expression of who we truly are each day. The development of our ego is a natural part of our growth and evolution. In the same way that the caterpillar must create a cocoon to protect itself throughout its transformation into a butterfly, we too must develop our ego to protect us …

Matt O’Grady on Gratitude

Matt O’Grady guides people around the world as they seek to attain new levels of connection, serenity, happiness, and success through self-awareness, meditation, and practicing gratitude. We had the opportunity to interview Matt recently and invite you to become acquainted with Matt as he walks us through his evolution on practicing gratitude, why he started, who he is helping and what science is telling us of gratitude. Might we also suggest you check out Matt’s recent offering to the SMC Blog:  The Top Ten Scientific Benefits of Gratitude.

How to Prepare for Autumn’s Arrival

by:  Sara Avant Stover Autumn is my favorite time of the year, perhaps because I grew up in Connecticut surrounded by the splendor of changing leaves. The season’s crisp winds, golden light, and first days of school instill a fresh, buzzing, alive feeling inside. I feel inspired to complete unfinished projects before the holidays, and I love bringing out cuddly winter sweaters, woolly scarves, and cozy tights. Long walks through crinkly leaves remind me of romping in leaf piles on my way home from school as a young girl. The magic of the season extends deeper than our wardrobes, though, for during these crucial months, nature prepares for her long winter’s rest and teaches us to do the same. It is time to gather, store, organize, and wind down from summer’s high tempo and the relentless forward momentum that modern living usually demands. When the crisp winds of autumn start to blow, we need to tune in to the signal that it’s time to start slowing down. As leaves fall to the ground, they decay …

Joining Meditation and Movement: East meets West on the Path to a Joyful Life

by Michael Sandrock // One day, somewhere around the start of the 5th Century B.C.,  a wandering forest ascetic named Siddhartha Gautama sat down beneath the Bodhi Tree, vowing not to leave his seat until he had achieved enlightenment. This he did. Meanwhile, at just about the same time, Darius the Great, the Persian King of Kings, vowed to crush the freedom-loving Greek city-states, especially Athens. His campaign of subjugation ended on the plains of Marathon, where the vastly outnumbered Athenians defeated the previously undefeated Persian army, gathered from throughout the empire, from Asia, to Egypt and Sudan and beyond. These two contemporary events, separated by about 3500 miles, and not many years, are, it can be said without hyperbole, two of the most important events in human history. One showed the way to freedom from suffering; the other, the way to freedom from tyranny. Now, during the Shambhala Mountain Center’s Labor Day weekend retreat, “Running with the Mind of Meditation & Yoga”, the two strains represented by Siddhartha beneath the Bodhi tree and the …