All posts tagged: B. Alan Wallace

B. Alan Wallace on Meditative Stability and Insight

By B. Alan Wallace // I have been drawn to the practice of shamatha from the time I was first introduced to it, in Dharamsala, India, in the early 1970s. I was immediately intrigued by the possibility of using the methods of shamatha (the word literally means “quiescence”) to explore the nature of the mind firsthand. Such practices lead to advanced stages of samadhi, or meditative concentration, where one is able to focus unwavering attention on a single object. This object may be as small as a single point or as vast as space, so it does not necessarily entail a narrowing of focus, only a coherence of focused attention. This is what Tibetan Buddhists refer to when speaking of “achieving shamatha” and “settling the mind in its natural state.” After studying and practicing Buddhism for ten years, I devoted myself for another four years to exploring solitary retreats in Asia and the United States, training first under the guidance of His Holiness the Dalai Lama and later under the Sri Lankan monk and scholar …

B. Alan Wallace’s Awakened Heart Retreat at Shambhala Mountain Center

In this short clip, B. Alan Wallace gives an overview of his upcoming retreat at Shambhala Mountain Center—discussing the different practices the retreat will include and how they relate to one another and our path as a whole.   About the Author Dynamic lecturer, progressive scholar, and one of the most prolific writers and translators of Tibetan Buddhism in the West, B. Alan Wallace, Ph.D., continually seeks innovative ways to integrate Buddhist contemplative practices with Western science to advance the study of the mind. A scholar and practitioner of Buddhism since 1970, he has taught Buddhist theory and meditation worldwide since 1976. Having devoted fourteen years to training as a Tibetan Buddhist monk, ordained by H. H. the Dalai Lama, he went on to earn an undergraduate degree in physics and philosophy of science. Wallace is the author of many titles published by Wisdom Publications including Stilling the Mind and The Attention Revolution. About Wisdom Publications Wisdom Publications is the leading publisher of books, podcasts, and online courses on contemporary and classic Buddhism, mindfulness, and …