All posts tagged: Blake D. Bauer

Simple Practical Strategies to Feel Better Now

By Blake D. Bauer // With everything that’s going on in the world it’s very natural to feel overwhelmed, worried or confused. Every emotion you’re feeling within yourself is valid. Helplessness, sadness, anger, and frustration are all healthy responses to the various situations we’re each facing. Instead of shutting down, numbing out, pretending you’re okay, or becoming paralyzed, I invite you to test the following views and practices for yourself. I promise they will help you feel better each day. They will also support you to find the strength and clarity you need to navigate this period skillfully. Open Up About Your Feelings It’s important to talk about what you’re feeling inside yourself regularly, especially with the extreme changes and concerns that are present. This is not the time to put on a brave face or internalize the rollercoaster of emotion and thought that is surfacing inside. It’s critical for your health and your future to find someone you can open up to. It can be your partner, a friend, a family member, a therapist, …

Simple Strategies to Feel Well & Break Through in Today’s Uncertainty

By Blake D. Bauer // With everything that’s going on in the world it’s very natural to feel overwhelmed, worried and confused. Every emotion you’re feeling within yourself is valid. Helplessness, sadness, anger, and frustration are all healthy responses to the various situations we’re facing within our homes, our communities, our workplaces, and across the world.  Many people are feeling the need to act and reclaim both their power and their voice. This is happening in personal relationships behind closed doors as well as out in our communities, all of which is purposeful and necessary. As individuals we are facing challenges on every level of our being and in all aspects of our lives. Today more than ever, it’s both critical and potentially life-saving to have practical tools that help us to feel more centered, clear-minded, and secure within ourselves. Instead of shutting down, numbing out, pretending you’re okay, or becoming paralyzed, I invite you to test the following views and practices for yourself and the people in your life. I promise they will help …

Transforming Fear 

By Blake D. Bauer // In the same way that no person wants to be unhappy or unwell, no human being wants to live in fear. If you do not address your underlying fears directly, you will constantly project them onto your ideas of the future, which then causes you to create a life that is defined by what you fear rather than what you love. Fear that is not honestly faced and transformed today will always drive us to think, speak and act in ways that bring about the exact situations and experiences we fear most. When we allow this to continue without being aware of it, we keep reaffirming our limiting beliefs while we simultaneously destroy our health, happiness, and everything else potentially positive in our lives.  By paying particular attention to who and what we fear now, we can question why we’re scared and begin to see through the thoughts and emotions that are holding us back, making us sick or keeping us unhappy. As we do this we naturally come to …

Forgive Yourself Now

By Blake D. Bauer // Deep down we’re all good, loving people, and yet we all live with things that we’ve said or done that we struggle to forgive. Regardless of how bad, guilty, ashamed, angry or regretful we feel about past situations or decisions, we must eventually understand that each experience was ultimately awakening us to our true self and to the purpose of our lives. If we’ve unconsciously acted in ways that have caused ourselves or others pain, it’s always because we had lessons to learn so we could evolve and grow in a loving presence and awareness. The shame, guilt, anger and regret that we still feel and store subconsciously in our body hold jewels of wisdom that are waiting to teach us about what’s most important in life – about truth, honesty, forgiveness, acceptance and unconditional love.  If we do not open to forgiving the things in our past that we still feel shame, guilt, anger or regret around, then these aspects of our lives will stop us from finding lasting …

Blake D. Bauer

Healthy Commitment to Self and Other

By Blake D. Bauer // I used to believe that commitment and freedom could not exist together. I thought I could have one but not both. I later learned the highest degree of freedom available was only reached through wholehearted commitment. It is a vital paradox. The key distinction here that is crucial to understand, but often extremely confusing, is that we must learn to commit to loving ourselves first and thus to fulfilling our life purpose before any other form of external commitment can begin or remain healthy. Until we can commit to saying our deeper feelings, values, needs and aspirations matter in each situation, our personal and professional commitments will always result in stress, confusion, struggle or heartache — especially our intimate relationships. If you’re currently having trouble committing to an intimate relationship it’s important to be kind toward yourself as you navigate your next steps. You are feeling this way for a reason. No one wants to feel insecure, distrusting, owned, controlled, or limited in partnership. It is equally important however to …

Blake D. Bauer

The Search for Love

By Blake D. Bauer // “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Jalaluddin Rumi Our search for love and connection is the one true driving force behind everything we do and everything we desire in life. Once our striving for approval, recognition, security or success loses its momentum, we finally realize we’ve simply been looking for love in all its manifestations, because when it comes down to it, what else really matters? In many cases, even before our physical survival needs for food, water or shelter have been met, our need for love surfaces as the primary motivating factor in life, because love is what makes life truly worth living. Love, and the genuine meaningful connections that arise with it, is the true medicine that heals, inspires and fulfills, and this is why, whether we’re willing to admit it or not, we are either directly or indirectly in the pursuit of love right now. This universal …

Healing Guilt, Shame and Insecurity (Part 1)

By Blake D. Bauer // Do you constantly make yourself wrong for feeling the way you feel or for desiring the things you desire in life? Do you find yourself feeling guilty after you express your emotions or after doing something just for yourself that’s not about pleasing someone else? Do you constantly fear hurting others when making a choice that’s best for you, but then find that you stop yourself and hurt yourself instead? If you answered yes to any of these questions, then you’re just like me and most people on the planet who suffer with deep guilt whereby we not only feel that we are a problem – that our mere existence is a burden – but also that we are somehow wrong, bad or sinful for wanting to be happy, well and truly loved. Is the fact that we’re surviving really enough? Should we just accept that it’s ‘normal’ to live in fear, with deep insecurity, shame and anxiety? Is asking to thrive, to achieve your dreams, to feel completely satisfied …

Love and Heal Your Inner Child

By Blake D. Bauer // In every real man a child is hidden that wants to play. — Friedrich Nietzsche The term ‘wounded inner child’ typically refers to the emotional pain experienced during childhood that currently remains unhealed within us. The reason it’s optimal to address this topic is because our psychological and emotional wounds from childhood are directly connected to the situations and relationships that are currently full of victimhood and blame. In order to love and heal ourselves fully, we subconsciously create experiences in the present that mirror experiences from our past, often from childhood, so we can (1) transform the associated pain that is still stored within us and (2) learn the important lessons necessary to fulfill our life’s purpose and awaken spiritually. If we have not fully healed a past experience or period that was painful or confusing, then we will instinctually create situations in the present that reflect back to us the unresolved emotions from the original incident(s), ultimately so we can make peace with our past, care for ourselves …

How to Be Yourself

By Blake D. Bauer // Some of us think holding on makes us strong, but sometimes it is letting go.  – Hermann Hesse If you stop pretending to be something you are not, or to feel other than you do, then what? If you were to let your mask come off, and show the world all of who you really are, then who would we all get to meet? If you stopped trying to fit in or to please your parents, friends, partner or whomever else’s approval, praise or love you seek, then what would you say? Where would you go? And what would you do? If you allowed the world to see your darkness and your light, your vulnerability and your power, do you fear you’d end up alone? But wait, are you not alone already when you feel misunderstood or unable to express what you really think and feel? It is ironic that we as human beings inevitably have to ask ourselves, ‘How do I be myself?’ One might assume that it’s easy …