All posts tagged: Body

Hands of Hope: The Possibility of Bodily Ease in Sitting Meditation

A few years ago, my experience of sitting on my meditation cushion was changed in a dramatic, simple, and sustained way, when Hope Martin placed her hands on my spine for just a few minutes. Over the past three decades, countless students have had similar experiences, as she has gained a reputation for being a profoundly sensitive, intuitive body-worker as well as a gentle and brilliant meditation teacher. As she says, what she offers is highly experiential. In that space with her, a shift occurred: emotionally, in the body, in the mind. It was profound. I flash on that experience just about every time I sit to meditate, and the body, remembering Hope’s hands, relaxes into a dignified posture. The experience is elusive, and better to be experienced personally than described. But, hearing Hope speak about her work, along with some clips of a recent session I had with her (lucky me!), may bring it to life a bit more. Please enjoy this short video, and may the hands of Hope be with you. Shambhala …

Food Coach Marcella Friel on Buddhism, Body Image, and Forgiveness

Careful reflection or speaking with a contemplative eating coach can easily lead to the insight that our relationship with food is intimately woven into every aspect of our lives. From the gut to global society, consciousness to consumerism—what and how we eat shapes not only our bodies but our whole experience of the world. In some cases, it may be more pronounced: binging, purging, and obsessing. On other levels it may be slower, or more subtle. But every action has endless results, and the food we buy, chew, and swallow is most definitely not exempt from this truth known as karma. As a longtime buddhist practitioner and food coach, Marcella Friel has a lot to say about all of this. Far from simply designing weight–loss plans, her work of guiding people in their journeys with food involves supporting them as they confront the deepest levels of their self–identity as well as coaching them in bringing forgiveness to wounded areas of their beings.   Intense as it is, the fruition of this work seems to be well worth it, as …

Qigong for the Seasons: Spring Relates to the Wood Phase

By Ron Davis Photo by Greg Smith The following has been adapted from “Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs” by Dr. Ronald Davis, published by Singing Dragon, 2015. Spring is the Wood Phase This is a heady, invigorating, sometimes disturbing season with wild fluctuations of energy surging throughout nature as birth, arousal, and movement. The momentum created by spring Qi gives structure and impetus to the world: young trees thrusting skyward, icy rivers flooding valleys, babies everywhere screeching with the joy of life. In humans, Qi rises like a slow tide coming up from its winter storage in the lower abdomen and moving into the chest where it stimulates the Liver with fresh vitality. As an infusion of energy, the rising Qi carries benefits as well as the potential for problems. The practice of Spring Qigong centers on using qigong exercises, foods, herbs, and meditation to nourish the Liver. In this class, you will learn how the Liver Network influences anger, kindness, communication, …

Principles of Traditional Tibetan Medicine to Harmonize Ourselves

By Nashalla Nyinda Shambhala Mountain Center hosts Introduction to the Principles of Traditional Tibetan Medicine with Nashalla Nyinda December 12–14, 2014 Tibetan medicine is an ancient and time tested comprehensive approach to holistic healthcare for the body, mind and emotional well-being. Focused almost exclusively on creating and maintaining equilibrium within one’s body and mind; the system aims to help one to know oneself, and thus how that relates to the external environment. There are 4 treatment methods according to Tibetan Medicine I always encourage people that the first two treatment methods of diet and behavior are the first line of defense and the most important in recovering balance or management of a condition. This is because this is done by the patient on a daily basis and is not necessarily dependent on the physician. AND IT’S EASY to both learn and apply! In the upcoming Introduction to the Principles of Traditional Tibetan Medicine weekend intensive at Shambhala Mountain Center, we will be focusing on these first two aspects of treatment and self-care. What we will …

Qigong for the Seasons: Ron Davis Interview (Video/Audio)

Shambhala Mountain Center hosts Qigong for the Seasons: Winter Qigong with Ron Davis, November 14–16, 2014 We are part of nature.  When the energy changes in nature it changes within us as well.  If we wish to be naturally healthy, we must stay in harmony with seasonal changes.  In order to bring this about, Ron Davis teaches Qigong for the Seasons, which is based on the Five Phase paradigm, an enlightened program for comprehensive health care throughout the year.  Each class consists of qigong exercises, meditation, and dietary guidelines.  Winter Qigong focuses on kidney health, jing preservation, and cultivation of wisdom.  This is the season to nourish the essence of body and mind: bones, spinal nerves, brain, and wisdom. Watch our interview with Ron below, or scroll down to stream/download the audio. If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below. ~~~ Ronald Davis, DC. LAc. Dipl Acu (NCCAOM) has been in clinical practice since 1984 and has taught qigong, taiji and …

Radical Self Healing

By Charley Cropley Shambhala Mountain Center hosts Radical Self-Healing with Charley Cropley, N.D., October 3–5, 2014.  You are innately Self-Healing. You passionately love yourself and you are endowed with the intelligence and power to Heal yourself. You simply have not ever been taught how to do this. You do this by performing your most ordinary daily activities, eating, moving, thinking and relating with love and wisdom. i.e. with your spirit. The challenge is that you are bound by a lifetime of habits. Stupid, selfish, harmful habits that are compulsive, even addictive. You have been unconsciously entrained in these sick behaviors by your family and culture. These habit “demons” govern every aspect of your behavior and are the cause of your illness and suffering. To heal your body, you must Heal the ways you use your body. The ways you nourish, move and rest her. To Heal your mind, you must Heal the ways you use your mind; the ways you judge and criticize yourself, the emotions you are addicted to and the ones you refuse to feel; …

Discussing Traditional Tibetan Medicine with Nashalla Nyinda, TMD (Video/Audio)

  Shambhala Mountain Center hosts Introduction to the Principles of Traditional Tibetan Medicine with Nashalla Nyinda, December 12–14, 2014 Nashalla Nyinda can help you discover the powerful healing arts of Tibet through Sowa Rigpa, an ancient holistic practice spanning thousands of years.  Her students learn to return harmony to the body and mind by refining their relationship to the elements and seasons. They are given tools for identifying the three humors, for encouraging equilibrium, as well as learn how to apply general antidotes when the humors are imbalanced. The ultimate goal is to foster balance in the body and mind while encouraging a direct relationship to self. Whether Buddhist or non-Buddhist, healthcare practitioner or not, Nashalla can help you explore the time-tested wisdom of Traditional Tibetan Medicine. Recently, Nashalla took some time to share her wisdom and inspiration. Watch our interview below, or scroll down to stream/download the audio. If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below. ~~~ Nashalla Gwyn Nyinda TMD, LMT has …