All posts tagged: Dhi Good

Samu: Training the Mind to Stay Present

By Dhi Good // “Meditation in the midst of activity is a thousand times superior to meditation in stillness.”  Zen Master Hakuin Ekaku Samu is work practice, meditation in the midst of activity. In Japanese Zen monasteries, samu involves the work of keeping the monastery clean, the monks fed, the buildings and grounds maintained. One could consider it a break from the rigors of zazen, or sitting meditation. Or it could be one of the most challenging and rewarding meditation practices available to a sincere practitioner.  As a Zen Buddhist in the 1990’s, I loved all aspects of the meditation experience. The little Zen garden with a cherry tree leading to the zendo. The persistent call of the wooden han, signaling it was time to enter the zendo, or meditation hall. The clean wooden floor lined with brown meditation cushions. Chanting the opening and closing liturgies, koan practice, the stories and dharma talks about ancient Zen masters. But samu was something else — not formal zazen, and not merely doing chores. It was neither, and …