All posts tagged: Dhi Good

planning a retreat

Plan to Retreat in 2022

by Dhi Good What’s the best thing you’ve ever given yourself? For me, the most precious and meaningful gift is time. Time away from the day-to-day fray of life, time to be with myself, time to move and be still and listen and just be. Time to eat mindfully, get plenty of rest and get away from those devices that buzz and beep for attention throughout the day. We all need time to reset, let go of habits that don’t serve us well, and get back to who we truly are deep down. We plan for holidays and trips to see the relatives, but when it comes to planning for our own health and wellbeing, our longing to reconnect with one’s self tends to fall to the bottom of the list. For 2022, why not try making your retreat(s) a priority? Whether you go for a yoga retreat or a silent meditation intensive, you will be taking a step toward wholeness and restoration. For me, I find that after several days on retreat I’m often …

Samu: Training the Mind to Stay Present

By Dhi Good // “Meditation in the midst of activity is a thousand times superior to meditation in stillness.”  Zen Master Hakuin Ekaku Samu is work practice, meditation in the midst of activity. In Japanese Zen monasteries, samu involves the work of keeping the monastery clean, the monks fed, the buildings and grounds maintained. One could consider it a break from the rigors of zazen, or sitting meditation. Or it could be one of the most challenging and rewarding meditation practices available to a sincere practitioner.  As a Zen Buddhist in the 1990’s, I loved all aspects of the meditation experience. The little Zen garden with a cherry tree leading to the zendo. The persistent call of the wooden han, signaling it was time to enter the zendo, or meditation hall. The clean wooden floor lined with brown meditation cushions. Chanting the opening and closing liturgies, koan practice, the stories and dharma talks about ancient Zen masters. But samu was something else — not formal zazen, and not merely doing chores. It was neither, and …