All posts tagged: donothing

Paul Spiegelman

Go On A Silent Retreat? You’ve Got To Be Kidding!

By Paul Spiegelman // Like most of you, the thought of going to some remote spot and not talking to anyone for several days was not at all appealing.  Neither was the idea that I would need to turn off my phone and completely disconnect. So you could imagine the anxiety as I took the two-hour drive from the Denver airport to the Shambhala Mountain Retreat in Red Feather Lakes, Colorado last Monday. I had been invited, along with about 15 other business leaders, to attend a “transformative experience” by Rob Dube, author of donothing: The Most Rewarding Leadership Challenge You’ll Ever Take.  Rob is a long-time member of the Small Giants Community, a devotee of meditation, and a good friend.  Though I have to admit I never would have agreed to do something like this, I wanted to support Rob.  When we got to the retreat and went around the room, I found that most of the attendees were nervous participants as well.  But here we were. In the weeks leading up to the event, I wasn’t too concerned about …

Mindful Business

Going Back to the Breath: Integrating Meditation and Mindfulness With Business Leadership

By Rob Dube // It’s an interesting dynamic to find a deep connection while sitting in complete silence with a complete stranger, but that’s exactly how my relationship with this week’s donothing® podcast guest, Janet Solyntjes, began. While attending my first extended silent retreat as a student, few—if any—words were actually exchanged between Janet and myself. Despite that communication hurdle, I instantly knew my mindset as a business owner would be altered after a week with her. Possessing unmatched insight, serious wit, and a compassionate spirit, Janet has the innate ability to click with anyone from dedicated health professionals to skeptical CEOs. More than a mindfulness virtuoso, Janet fully understands today’s complex society in ways few others do. Unpretentious and fully grounded in reality, her wisdom is perfect for business leaders seeking a stronger connection to themselves and their employees. During our most stressful moments, if we can’t snap our fingers and transport ourselves to a tranquil safe space, how do we instead find it mentally? Since that first introduction, I’m happy to say Janet …

The Role of Doing Nothing When it Comes to Intentional Living and Mindfulness, with Janet Solyntjes

Janet Solyntjes is a certified MBSR teacher and serves on the faculty of the Center for Mindfulness at UMass. She is also on the faculty of the Engaged Mindfulness Institute, helping train people to bring trauma-informed mindfulness into underserved and at-risk communities. Janet has offered MBSR courses in Colorado since 2000 and has been leading mindfulness meditation retreats in the United States and internationally for over 20 years. She is co-founder of the Boulder-based Center for Courageous Living, a small business committed to promoting the inherent goodness of individuals and groups through a variety of supportive services, programs, and retreats. Here she is in conversation with Rob Dube—an avid meditator of 14 years, the author of donothing: the most rewarding leadership challenge you will ever take, and founder/organizer of the donothing® Leadership Silent Retreat. Rob is also the President of imageOne—which is ranked one of Forbes Top 25 Small Businesses in America and #1 Top Workplace in Detroit. Some of the things you’ll learn about in this interview: Janet explains the browser tabs in our …

The donothing® Leadership Retreat — Testimonials

Hear what attendees had to say about their experience at the donothing® Leadership Silent Retreat, and how taking the most rewarding leadership challenge impacted them, their business and community. About Rob Dube | President, imageOne imageOne is ranked one of Forbes Top 25 Small Businesses in America and #1 Top Workplace in Detroit From Blow Pops to Forbes Best Small Companies! Rob started his first business in high school selling Blow Pops out of his locker. For the last 28 years, he’s served as President and Co-founder of imageOne, ranked as one of the Top 25 Small Businesses in America on the 2017 list of Forbes Small Giants. Throughout Rob’s entrepreneurial journey, he’s developed an unwavering passion for delivering extraordinary experiences that positively impact the lives of his team members, the goals of their customers, and the fabric of the community…A unique approach to business that has driven the company to success in its industry, and as a top workplace. imageOne is simply the best at helping clients optimize and manage print, automate business process, and …