All posts tagged: FLOW

FLOW: I Move Because I am Curious

By Katharine Kaufman Katharaine Kaufman will be leading FLOW: A Meditation and Yoga Retreat, April 25-27 I start in stillness. Then I recognize I am breathing. The breath appears to be more clear—prominent. I recognize a sense of body—what is touching the ground, what is a little snug, what feels tired. Hello body. I relax my jaw and shoulders and along with this, discursive movement relaxes too. Breathe out. I am landed. Where does movement start? Mind? A reflex? Breath? I move not because I am uncomfortable and want to change my posture. I move because I am curious. I am looking for what my mentor, Barbara Dilley, calls, “kinesthetic delight.” I open my peripheral view to the others in the room. Pretty soon we are moving through space, slowly, and somewhat together. I don’t have to hold this body up—by myself. I think of my yoga teacher, Richard Freeman who always said we can “ride the breath.” And there’s a sense of support from the group. When we slow our movement we can take …