All posts tagged: Guided Meditation

Lila Yoga

A Simple Visualization Meditation from Yogacharya Erica Kaufman

By Erica Kaufman // I developed this simple meditation to help people experience a state of yoga—where the mind is clean and clear. The feedback has been remarkable.  Visualizations like this tend to free us in a profound way and we actually experience limitless support as we sit. The tools of yoga are vast and highly useful. I grew up with yoga and am energized to support you in the many ways it feeds our soul and health. Imagine the divine sweet scent of the trees at Shambhala. Close your eyes and watch your breath. Regulate your pace and make the habitat for your breath spacious by sitting with a long spine and a broad chest. Comfortably slow and deepen your breath. Continue for a few minutes. Now take note of where your mind usually goes. Ask yourself: “what are the things that have been drawing my attention lately?” See them in your mind as a slide show. Just like cards, collect these slides and set them aside for now. Allow yourself to be in …

Judith Simmer-Brown

[VIDEO] Acharya Judith Simmer-Brown: Loving-Kindness Meditation

In this video, which originally aired as part of SMC’s Beyond Mindfulness event, Acharya Judith Simmer-Brown guides us in practicing loving-kindness for ourselves—which is, as she reminds us, the basis for having compassion for others. Join Acharya Judith Simmer-Brown for Compassion Training: The Practice and Science of Compassion for Self and Others, October 14–20, 2017, at Shambhala Mountain Center — click here to learn more About the Author Acharya Judith Simmer-Brown, Ph.D., is Distinguished Professor of Contemplative and Religious Studies at Naropa University in Boulder, Colorado, where she has taught since 1978. As Buddhist practitioner since the early 1970’s, she became a student of Chogyam Trungpa Rinpoche in 1974, and was empowered as an acharya (senior teacher) by Sakyong Mipham Rinpoche in 2000. Her teaching specialties are meditation practice, Shambhala teachings, Buddhist philosophy, tantric Buddhism, and contemplative higher education. Her book, Dakini’s Warm Breath (Shambhala 2001), explores the feminine principle as it reveals itself in meditation practice and everyday life for women and men. She has also edited Meditation and the Classroom: Contemplative Pedagogy for …

WATCH: Orgyen Chowang Rinpoche Describes Pristine Mind

If you’re in the mood to sit in the presence of a Tibetan meditation master as he describes the nature of mind, go full-screen and settle into the video below, which brings you face-to-face with Orgyen Chowang Rinpoche as he offers a profound and deeply personal message. Happiness, he says, is unlikely to be found by chasing external conditions. Rather, through meditation, we can discover happiness within — along with what he calls “Pristine Mind.” The latter term is central to Rinpoche’s teachings, and is drawn from the legendary Padmasambhava. Recently, Shambhala Publications released Our Pristine Mind: A Practical Guide to Unconditional Happiness — a book in which Orgyen Chowang Rinpoche teaches in depth on Pristine Mind, and offers instructions for beginning meditators up through the attainment of enlightenment. In this video, Rinpoche offers an intimate taste of Pristine Mind, and then leads a calm abiding meditation. Let go, and enjoy! Shambhala Mountain Center hosts Finding Happiness Within: Reconnecting with Your Natural State through Pristine Mind Meditation with Orgyen Chowang Rinpoche, September 2–4 — click here to learn more. About …

A Contemplative Meditation on Interconnectedness

Is it true that we are interconnected? And if it is, what are the implications? Based on your conditioning, and what books, talks, and ideas you’ve encountered, you may have ready-made answers to these questions. And so, a further question: On what level do you know these truths — today, right now? It’s one thing to hold a view on the level of intellect, or concept. And it’s another to experience something like interconnectedness as a living reality. In this video, from last year’s Wisdom Rising conference, Janet Solyntjes guides us in a contemplative meditation on interconnectedness. Taking the time to hold a concept in our heart-mind, allowing it to open into a personal experience — a personal knowing — is how we evolve spiritually. We hope you find this to be of benefit. Click here to learn more about the 2nd Annual Wisdom Rising: An Exploration of the Divine Feminine in Buddhism — August 17-21 About the Authors Janet Solyntjes, MA, is a senior teacher in the Shambhala Buddhist tradition and Adjunct Professor at Naropa University. A practitioner …