All posts tagged: Healing

Food Coach Marcella Friel on Buddhism, Body Image, and Forgiveness

Careful reflection or speaking with a contemplative eating coach can easily lead to the insight that our relationship with food is intimately woven into every aspect of our lives. From the gut to global society, consciousness to consumerism—what and how we eat shapes not only our bodies but our whole experience of the world. In some cases, it may be more pronounced: binging, purging, and obsessing. On other levels it may be slower, or more subtle. But every action has endless results, and the food we buy, chew, and swallow is most definitely not exempt from this truth known as karma. As a longtime buddhist practitioner and food coach, Marcella Friel has a lot to say about all of this. Far from simply designing weight–loss plans, her work of guiding people in their journeys with food involves supporting them as they confront the deepest levels of their self–identity as well as coaching them in bringing forgiveness to wounded areas of their beings.   Intense as it is, the fruition of this work seems to be well worth it, as …

Losing a Loved One, Discovering the Highest Self

By Sue Frederick ~~~ It’s the morning of July 14, 1980. I awaken to the sounds of a mourning dove outside my window and a view of Boulder’s sacred limestone slabs reaching into the clouds; these front range Rocky Mountain slopes are where my husband and I once spent happy afternoons climbing, hiking and feeling invincible. Yesterday, this elegant and strong young man died from cancer at the age of 34. His death ended a year of unforgettable suffering for both of us. My ego tells me this is a deplorable soul-sucking tragedy. Paul was the most loving man I’d ever known and did not deserve to suffer and die before his life could unfold – before we could have our future. No one will ever love me like that again, says the ego mind. I’m alone, grief-stricken, and sick with heartbreak. I’m scarred for life – just as he was at the end. But I’m still here and he is not. This voice in my head crushes and flattens me, pushes me back into …

An Eleven Minute Journey — Healing Shamanic Music

  We’d like to invite you to lovingly interrupt your current state of being by pushing play on the music box below.  Generously give yourself eleven minutes — eyes closed preferably, but while at your desk writing emails is acceptable — to experience the rejuvenating power of this music from Byron Metcalf, an award winning musician, transpersonal psychologist, shamanic practitioner, and healer. Also, we invite you to lovingly interrupt your current life trajectory by attending the upcoming retreat that Byron Metcalf will be co-leading at SMC May 1-3: Click here to learn about Shaman’s Heart: The Path of Authentic Power, Purpose & Presence ~~~ Byron Metcalf, PhD, is a transpersonal guide and educator, shamanic practitioner, researcher, and award-winning professional musician. For nearly three decades, he has been intensely involved in consciousness research and spiritual development, specializing in the transformative potential of alternative states of consciousness. As a drummer, percussionist and recording engineer, Byron produces music for deep inner exploration, breathwork, shamanic journeywork, body-oriented therapies, various meditation practices and the healing arts. As workshop, retreat and ceremonial leader …

The Healing Possibilities of Palo Santo — Sacred Plant Essence and Friend of Humanity

  Shambhala Mountain Center is glad to be hosting David Crow — author, acupuncturist, herbalist, April 3-5 as he leads Contemplative Aromatherapy: Vipassana, Ayurveda, and Plant Essences The video below offers a taste of his wisdom and what his latest book is about — the sacredness of Palo Santo, and how we may have a beneficial relationship with this and other plants.  Just watching the short video may open up a connection with the profound possibilities of plant-human synergy.  It has for me. Enjoy. SMC host’s Contemplative Aromatherapy: Vipassana, Ayurveda, and Plant Essences, April 3-5 — click here to learn more David Crow is an acupuncturist and herbalist with 30 years of clinical practice, and the author of numerous books including In Search of the Medicine Buddha. A student of the elder Kalu Rinpoche and the Dharma Master Hsin Tao, he teaches Vipassana meditation with an emphasis on understanding our biological relationship with nature. His work can be found at Floracopeia, (www.floracopeia.com)

Principles of Traditional Tibetan Medicine to Harmonize Ourselves

By Nashalla Nyinda Shambhala Mountain Center hosts Introduction to the Principles of Traditional Tibetan Medicine with Nashalla Nyinda December 12–14, 2014 Tibetan medicine is an ancient and time tested comprehensive approach to holistic healthcare for the body, mind and emotional well-being. Focused almost exclusively on creating and maintaining equilibrium within one’s body and mind; the system aims to help one to know oneself, and thus how that relates to the external environment. There are 4 treatment methods according to Tibetan Medicine I always encourage people that the first two treatment methods of diet and behavior are the first line of defense and the most important in recovering balance or management of a condition. This is because this is done by the patient on a daily basis and is not necessarily dependent on the physician. AND IT’S EASY to both learn and apply! In the upcoming Introduction to the Principles of Traditional Tibetan Medicine weekend intensive at Shambhala Mountain Center, we will be focusing on these first two aspects of treatment and self-care. What we will …

Radical Self Healing

By Charley Cropley Shambhala Mountain Center hosts Radical Self-Healing with Charley Cropley, N.D., October 3–5, 2014.  You are innately Self-Healing. You passionately love yourself and you are endowed with the intelligence and power to Heal yourself. You simply have not ever been taught how to do this. You do this by performing your most ordinary daily activities, eating, moving, thinking and relating with love and wisdom. i.e. with your spirit. The challenge is that you are bound by a lifetime of habits. Stupid, selfish, harmful habits that are compulsive, even addictive. You have been unconsciously entrained in these sick behaviors by your family and culture. These habit “demons” govern every aspect of your behavior and are the cause of your illness and suffering. To heal your body, you must Heal the ways you use your body. The ways you nourish, move and rest her. To Heal your mind, you must Heal the ways you use your mind; the ways you judge and criticize yourself, the emotions you are addicted to and the ones you refuse to feel; …

Discussing Traditional Tibetan Medicine with Nashalla Nyinda, TMD (Video/Audio)

  Shambhala Mountain Center hosts Introduction to the Principles of Traditional Tibetan Medicine with Nashalla Nyinda, December 12–14, 2014 Nashalla Nyinda can help you discover the powerful healing arts of Tibet through Sowa Rigpa, an ancient holistic practice spanning thousands of years.  Her students learn to return harmony to the body and mind by refining their relationship to the elements and seasons. They are given tools for identifying the three humors, for encouraging equilibrium, as well as learn how to apply general antidotes when the humors are imbalanced. The ultimate goal is to foster balance in the body and mind while encouraging a direct relationship to self. Whether Buddhist or non-Buddhist, healthcare practitioner or not, Nashalla can help you explore the time-tested wisdom of Traditional Tibetan Medicine. Recently, Nashalla took some time to share her wisdom and inspiration. Watch our interview below, or scroll down to stream/download the audio. If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below. ~~~ Nashalla Gwyn Nyinda TMD, LMT has …

Healing Sound: A Conversation with Christine Stevens (Video/Audio)

Shambhala Mountain Center hosts Healing Sound Retreat with Christine Stevens and Silvia Nakkach, August 29–September 1, 2014. Christine Stevens is on a musical mission to introduce people to the most ancient and transformative vehicles to support healing and release joy: Voice & Rhythm. Through guided sound-centered contemplative practices of drumming and chanting, students gather an original repertoire of medicine melodies to use personally and in shamanic, psychotherapy, and wellness sessions. In this interview, she shares her inspiration, discusses her journey, and leads listeners/viewers in a healing exercise. Watch our interview with Christine below, or scroll down to stream/download the audio. If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below. Related posts on the SMC Blog: Blog post from Silvia Nakkach: Sound and the Subtle A guided exercise from Christine Stevens: Finding Your Rhythm ~~~ Christine Stevens is the founder of UpBeat Drum Circles and author of the Sounds True books Music Medicine and the Healing Drum Kit.  She has appeared on PBS, NBC, and led the first drum circle training …

Exploring Grief, Intuition, and Healing with Sue Frederick

Sue Frederick is the author of Bridges to Heaven: True Stories of Loved Ones on the Other Side and I See Your Dream Job.  She will be leading Bridges to Heaven: Grief Healing Workshop, July 18-20.  An intuitive since childhood, Sue has trained more than 200 intuitive coaches around the world. Her work has been featured in the New York Times, CNN.com and Yoga Journal, among others. Recently, she took the time to have some discussion on the topics of grief, healing, and intuition.  Please enjoy the video interview below, and to learn more about the upcoming retreat she’ll be leading at SMC, please click here. And, please read this blog post written by Sue Frederick: You’re Being Blessed at this Very Moment  

Two Hearts are Greater Than One

We may have been told, or we may have the sense, that within ourselves and within the Earth, there is fathomless wisdom which is available to us at all times–all we need to do is tune in. If this is so, we’d be hard pressed to find a better duo to guide us in that process than don Oscar Miro-Quesada–a highly empowered and well renowned shaman–and Byron Metcalf, Ph.D.–a pioneer in conscious-altering music with a background in transpersonal psychology. In the upcoming weekend program The Shaman’s Heart: An Awakening of Compassion, Healing and Vision, these two teachers will bring together their unique and powerful medicines by “merging ancient and contemporary healing ceremonies and rhythmic techniques.” If you feel that there are dimensions to this life, and to your very being, which you have the ability to know, but are somehow just out of reach, a weekend on the mountain with this pair of guides may very well put you in touch. As excitedly as we invite you to join us for what is sure to …