All posts tagged: meditation

What is Awakening?

Shambhala Mountain Center is delighted to welcome Tina Rasmussen back to the Land this fall.  We invite you to get to know Tina a bit as she provides an overview of her upcoming September 2021 program, What is Awakening – Four Practices rooted in Tradition, Confirmed by Neuroscience. Tina Rasmussen, Ph.D., began meditating at age 13, and has practiced in the Theravada and Tibetan Buddhist traditions for 30+ years. In 2003, she completed a year-long solo retreat, and was later ordained as a Buddhist nun and authorized to teach by Ven. Pa Auk Sayadaw. Tina has been studied by Yale Neuroscience Lab, and is the co-author of Practicing the Jhanas, as well as several other books on human potential. Tina works with students worldwide. Tina will be leading What is Awakening – Four Practices rooted in Tradition, Confirmed by Neuroscience at Shambhala Mountain Center, September 2–7, 2021. An overview of how awakening is understood across wisdom traditions is provided, misconceptions are clarified, and participants tune into their own “flame for awakening.” The program includes individual and group interviews with the …

Suffering Effectively: Reflections on the First Noble Truth

/// By David Chernikoff  I first heard the phrase effective suffering from meditation teacher Shinzen Young, who used it in a story he told about the renowned Christian contemplative Thomas Merton. 1  Merton lived quite a bohemian life before he converted to Catholicism and then entered one of the church’s strictest and most ascetic monastic orders. When he was asked about his decision and the suffering that such a lifestyle involves, Merton said that he didn’t become a Trappist monk so that he would suffer more than other people but that he wanted to learn to suffer more effectively.  I found the idea of effective suffering quite off-putting at first. “Who in the world wants to suffer?” I asked myself. “Let alone effectively, whatever that means.” When I looked deeply at the phrase and spent time reflecting upon it, however, I recalled a number of similar teachings I’d heard from other teachers I greatly respect. Ajahn Chah, the great Thai forest master, said “There are two kinds of suffering: the suffering that leads to more …

Walking into Quiet

By Tim Gallati // We may not know it, but we have a well-established history with environmental noise. From 6th century Buddhist scriptures lamenting “the ten noises in a great city” to a desperate plea for quiet scribbled on a wall in ancient Pompeii, environmental noise has troubled us for millennia.* Today, environmental noise is pervasive. High volume noise like the blare of car horns in city traffic, the roar of airplanes overhead, a neighbor’s loud music vibrating in the walls; lower volume noise like the pulsating tones of data centers, the high crackled buzzing of electric wires. Environmental noise takes a toll on our bodies. The World Health Organization (WHO) estimates 1 million years of healthy human life are lost each year from traffic noise in Europe. Long term exposure to noise increases the risk of cardiovascular disease, hypertension, cognitive impairment, anxiety, hearing loss and tinnitus, and sleep disturbances. Can we develop a healing relationship with sound in a noisy world? One can begin by seeking out a quiet place with less noise. Developing a relationship with quiet gives our bodies a break from processing environmental noise. We experience relief …

Communication is the Key to Happiness

In this video, meditation master Orgyen Chowang Rinpoche, a meditation master in the Nyingma lineage of the Buddhist tradition, discusses how communication is a true foundation to happiness.  His humor, wisdom and brilliance shine as he suggests that we be reasonable, gentle and realistic in our attempts at creating happiness. Next month (in the virtual realm of online programming)  Shambhala Mountain Center warmly welcomes  Orgyen Chowang Rinpoche as he draws on teachings from The Precious Treasury of Pith Instructions by the great Dzogchen master Longchenpa to provide guidance on six strengths we can develop so that whether we have difficult conditions or good conditions, whether we live in a city or an isolated place, no matter what, we can live every day with dignity, strength, and fearlessness. We invite you to join Rinpoche for a FREE Friday Night Dharma Talk on June 4th, 2021 @ 6:00 p.m. MDT Of course, you may join from any time zone. Learn more and register:  ONLINE • Six Strengths for Living in a Challenging World About the Teacher: Orgyen Chowang …

Post Pandemic Possibilities for Educators 

by Rona Wilensky,  PassageWorks Institute // When our country shut down in March 2020 to limit the spread of COVID-19, probably no profession, excepting frontline health workers, experienced the challenge more than educators.  The overnight switch to virtual teaching was compounded by 14 months of continuous changes in how and when teaching would take place.  If this wasn’t enough, educators faced the additional dilemmas of teaching students in the face of multiple police killings of Black people, political discord, and increasing natural catastrophes arising from climate change.   The result is that, as this school year winds down, most educators are on their absolute last nerve.  Teaching has always been stressful.  Too much to do and too little time and support to do it.  Overwork and underpay.  Enormous responsibilities, but almost no authority.  And a political environment that expects educators to solve the myriad problems created by our country’s unwillingness to address social, economic and racial inequality.  But this last year has taken stress levels over the top and it has morphed into actual job burnout …

Healing Sound

Freedom within the Dimensions of Silent Retreat Practice 

by Janet Solyntjes // Do you associate the practice of mindfulness meditation with freedom? How is freedom discovered within the form of a meditation retreat?  This article is intended to offer a framework in which to view silent retreat practice as a path to freedom.  The Gateway to Retreat: Motivation and Preparation  The gateway to retreat is acknowledging your personal motivation for retreat practice. Motivation is often based in a longing of the heart and a curiosity of the mind. The following questions might spark a knowing of your personal motivation: Are you seeking to bring a renewed inspiration into your life and relationships? Do you long for a deeper appreciation for your mindfulness meditation practice? Are you curious if hours of formal mindfulness and awareness practice will positively influence your sense of being human?   Having touched into the spark of personal motivation you will need to follow with some preparation.  The most important preparation involves cultivating an inner resolve to abandon any hope of fruition. Really.  Let go of hope regarding the outcomes of retreat.  Let go of fear, too. Simply attend to the three dimensions of retreat, as best you can.   The Outer Dimension of Retreat: Environment  Over thousands of years and across the globe, women and men have sought places of seclusion and quietude for engaging in deep contemplation and meditation.  What did their places of refuge look like? Picture Henry David Thoreau spending time along the shores of …

In Challenging Times, Your Body Knows What’s Needed

We invite you to listen to Hope as she’s interviewed by Jonathan Bastian on KCRW about Embodied Listening.  The show aired on April 10th.   Hope’s engaging interview begins at 21:53 into the podcast. // by Hope Martin //   There’s a lot of uncertainty and groundlessness right now. Many of us have strong feelings of anxiety, fear or worry; a sense that we don’t know what’s coming, that our world has irrevocably changed. It might be hard to know how to handle our feelings, or what to do with them. Maybe we’ve been ill or know people who are ill or who have died.   Perhaps we’ve lost our business or our job or have other concerns or challenges.  Or maybe we’re doing very well with our own particular situation – may it be so! nevertheless, the world is reeling.   Embodied Listening, comprised of Mindfulness Meditation, the Alexander Technique and Focusing, teaches a different and life-enhancing way to be in relationship with what is happening for us. We learn to experience it and explore it in a bodily way.   When strong emotions or anxiety arise, dropping into the body gives us resources that …

Hands of Hope: The Possibility of Bodily Ease in Sitting Meditation

A few years ago, my experience of sitting on my meditation cushion was changed in a dramatic, simple, and sustained way, when Hope Martin placed her hands on my spine for just a few minutes. Over the past three decades, countless students have had similar experiences, as she has gained a reputation for being a profoundly sensitive, intuitive body-worker as well as a gentle and brilliant meditation teacher. As she says, what she offers is highly experiential. In that space with her, a shift occurred: emotionally, in the body, in the mind. It was profound. I flash on that experience just about every time I sit to meditate, and the body, remembering Hope’s hands, relaxes into a dignified posture. The experience is elusive, and better to be experienced personally than described. But, hearing Hope speak about her work, along with some clips of a recent session I had with her (lucky me!), may bring it to life a bit more. Please enjoy this short video, and may the hands of Hope be with you. Shambhala …

The Practice of Dropping: An Antidote for a Busy Life

By Brian Spielmann & De West // When we’re babies, the ability to grasp, which becomes fully developed around 9-12 months, is one of the most important developmental milestones. This core skill demonstrates planning, hand-eye coordination, muscular strength, and motor skills. As adult spiritual practitioners, we have the opposite issue: how do we stop grasping and let go? Our minds are constantly grasping and fixating, creating much suffering in our minds and tension in our bodies. As Mick Jagger says, “You can’t always get what you want.” And that grasping is where samsara begins. The Buddhist and Yogic traditions both offer clear, practical instructions on how to let go fully. When we integrate these traditions, working both with our body and our mental awareness, we have a powerful dual pathway to further relaxation and sense of peace. Take a Load Off The good news is that our thoughts and emotional baggage don’t actually exist. They come and they go, and we can let them arise with no judgment or need to push them away. We …