All posts tagged: meditation

MBSR

28,762 days

By Janet Solyntjes // This is the number of days that make up the average life expectancy of a person born in the United States. How many of these days will US citizens spend appreciating life? How will you spend this one? We are a time-conscious society. Productivity, connectivity, pressured to beat the clock—how often do we look at our iPhone or laptop to see what time it is? Do we understand what time is telling us? The clock and the calendar are both saying that we won’t be here forever. They reveal one simple truth: time only runs in one direction. An aspen tree doesn’t look at a clock to see when it is time to turn golden. The northern lake doesn’t need a timeline or deadline to tell it when to freeze or thaw. As humans, we often experience time-related stress. Rather than seeing the passing of time as a source of pressure or a reason to feel that we are too lazy, too crazy, or that we are losing our grip on …

Your Ego Is Not Your Enemy

Excerpt from the international bestseller, You Were Not Born To Suffer by: Blake D. Bauer Contrary to what most of us believe, our ego is not our enemy. In fact, if we make this part of our psyche wrong, we will stay trapped in suffering. I’ve found that we all create the cocoon of our ego as an act of unconditional self-love to protect us until we’re ready to fully embody our true nature. The primary function of our ego is to protect our heart and soul in the same way that the cocoon protects the caterpillar throughout its metamorphosis into a butterfly. Our ego acts as our guardian until we’re ready to break through our fears and live as a free and full expression of who we truly are each day. The development of our ego is a natural part of our growth and evolution. In the same way that the caterpillar must create a cocoon to protect itself throughout its transformation into a butterfly, we too must develop our ego to protect us …

Mindfulness is the Key 

by Stephen Vosper Mindfulness is the key to everything.  Being awake in the present moment is the gateway to everything.  Being awake and being mindful are completely inseparable.  Mindfulness is the natural ability of mind to be aware of something, aware of anything, aware of everything.  Through our sense perceptions; sight, sound, smell, taste, touch, and from a traditional eastern point of view, thoughts, emotions and intuitions; we can be mindful and awake to the whole world in our own life.  This is actually our birthright.  By just being awake and mindful, in our natural state, we can begin to appreciate the miracle of our senses, our perceptions, our emotions, thoughts and intuitions as they arise, rather than turning away and distracting ourselves in daydreams and fantasies of all kinds.  We can actually be fully awake and alive completely in our lives, right now.  We have everything we need to experience our joy and sadness, our doubts and hesitations, our confidence and inspirations. We can afford to relax and open to our world completely. Why not, what’s holding us back? Let’s find out. Come join us, at …

Mind Blindness 

by John Rockwell A while back, I read an article about “plant blindness.” When shown a picture that shows a pair of elephants in a clearing and asked what they see, virtually everyone says, “Two elephants.” Even when the question is repeated, “What do you see?” people persist in saying “Elephants,” as if the questioner were stupid or blind. No one says that they see grass and trees, much less describes the type of plants. The biologists lament this lack of appreciation for the greenery that is our constant background. They point out that plants are just as important and in fact make up the base of the food chain that supports our existence. This lack of connection and community with the plant world can ultimately support a life style and work ethic that is destructive to our environment. What we don’t perceive, we have no feeling for. What we have no feeling for, we don’t care about. What we don’t care about, we can destroy and feel nothing amiss. Of course, by destroying the plant world, we are undermining our own existence.  When …

How to live my life after cancer? 

by:  Natalie Pascale Boisseau  The question is similar for everyone, no matter which cancer one is diagnosed with, no matter the stage of the cancer, no matter the treatments or the side effects afterwards.  The question is the same, how do I live my life after a cancer diagnosis, after a deep brush with a life threatening disease?  Ten years ago, I experienced this first hand when I was given the shocking news that a large tumor, a rare cancer, was growing, invading my belly.  The next Friday that week, my primary care doctor called me after hours.  She told me, “Natalie, no matter what will happen to you in the next weeks and months, no matter what challenging treatments you will go through, please know that you are not to identify yourself with the illness.   You are not the disease.”   In the middle of it, though, or even after a series of treatments and surgeries, cancer is the center of your life.  So the question arises: who are you?  Where are you at? What is next?  …

What does Meditation have to do with Running?

by:  Michael Sandrock One of the special spots in Colorado — and there are many! — is the Shambhala Mountain Center northwest of Fort Collins, near Red Feather Lakes.  It is 600 acres of aspen and pine-laden hillsides nestled next to national forest land.  There are endless trails and dirt roads to run nearby, as well as a variety of retreats to attend, including Labor Day weekend’s “Running with the Mind of Meditation and Yoga,” which I first went to 15 years ago. That first exposure to meditation and mindfulness was transformational, and so, like many others, I watched updates last year when the Cameron Peak Fire swept through the area, burning more than a dozen buildings on the center’s land on its way to becoming the first Colorado wildfire to burn over 200,000 acres.  Saved from destruction was the iconic Great Stupa of Dharmakaya Which Liberates Upon Seeing, a must-see Colorado visit, and which can indeed, for the person who is ready, spur liberation. (As the Zen master Shunryu Suzuki said, enlightenment can come …

Giving ourselves grace, Part 2: Remembering possibility

by:  Marissa C. Knox Uncertainty and impermanence are two of the deepest, most fundamental truths of being human. If we know nothing else, we know intimately the experience of change and of not knowing what is to come. Change can bring loss and destruction, and it can also bring creativity and growth. And if we are honest with ourselves, we do not know exactly what change may bring. There is a sense of mystery to each day and to each moment when we recognize the presence of possibility that is inherent in our human experience. It is an act of profound kindness and generosity to remember that who we are is changing and changeable, that our lives are not set in stone, that our minds and hearts can open and transform.  Remembering the truth of possibility may be one of the most powerful ways we can give ourselves grace.  Giving myself grace has become a way of life that has buoyed me through seasons of doubt, scarcity, grief, anxiety, and all of my pained responses …

Emotional Resilience: Learning from the Buddha’s Life Story

by:  Lama Elizabeth Monson, PhD The life story of the buddha is one of the most powerful examples in religious literary history of how it is possible to transform our relationship to difficult emotions from one of suffering and avoidance to one which allows us to live lives sourced in kindness, ease, wisdom and love. We could say that the life story of the buddha presents us with a paradigm for exploring how to be in relationship with the reactive emotional energies, both internal and external, that keep us from accessing and responding to the world from our innate place of refuge – our Buddhanature – a way of being that is naturally compassionately responsive and which is unconditioned by reactivity. Even for those who do not identify as “Buddhist,” the Buddha’s life story offers a powerful template within which to explore one’s personal spiritual journey and relationship with emotional reactivity. When we read carefully, we see that the Buddha’s life story is our own story writ large and as we explore the Buddha’s life …

Writing as a Path to Awakening & Healing

by:  Albert Flynn DeSilver * One morning when I was twenty-two years old, I woke up handcuffed to a hospital bed with no idea how I got there. And I was under arrest. It was the seven words of the District Attorney, uttered with searing conviction, that saved my life. “You will not get a second chance.” I didn’t tell her that this was my second chance. Two years prior I was at a rowdy party drinking myself to oblivion in order to numb-out a recent break up, when I wound up stumbling around outside then passing out face-down in the driveway. A couple hours later my best friend jumped in his car, cranked up the tunes, and with no idea I was there, drove right over me. Another story. I took my first verbal standardized test when I was twelve scoring in the lower tenth percentile. In the parent/teacher conference that followed I heard the phrases “he has trouble expressing himself verbally” (Yeah, no shit) and “he’s showing signs of dyslexia.” Dyswhatsia? I had no idea …