All posts tagged: Mindful Self-Compassion

Finding the Voice of Self-Compassion

By Michelle Becker // In first grade I had a really mean teacher.  Several decades later, I can still feel the hot sting of humiliation as she stopped the class so they could watch me clean out my desk.  Clearly it wasn’t up to her standards. I was already painfully shy as a girl and this was a particularly cruel punishment to dole out in my case.  I got through that year, but it didn’t leave me any more organized, less shy or more confident about school. The best thing I can say about that year is that I survived.  I really don’t think I learned much. Luckily in third grade I had a remarkable teacher, Ms. Foust.  This was the 60’s and she was oh so kind and cool. My mom called her a hippie.  She lived on a sailboat and played her guitar for us. We sang all the hits of the day as she strummed on her guitar.  I began to feel safe and seen. I began to relax. We did art. …