All posts tagged: mindfulness

Follow the Threads — Mindful Awakening

By Michael W. Taft // Mille viae ducunt homines per saecula Romam When I started meditating in my teens, I believed in Enlightenment. I was going to get to the Big E, which involved having certain mind-blowing experiences. You’d see the Light, or God would open her kimono, or whatever, and after that you’d glow in the dark. I was super enthusiastic and worked really hard to do whatever I believed it took have those experiences. Months in caves in India. Pilgrimages to rivers, glaciers, and to the tops of mountains. Celibacy. Studying at the feet of masters wreathed in garlands of flowers. Mostly lots and lots of meditation. This setup for an article usually now transitions into saying that all that was a waste, and that Awakening is always available in every moment without any of that stuff. But that’s not at all how I would describe what I’ve found. Instead, I feel like, Yes, awakening is available in every moment, especially if you’ve done lots and lots of meditation. Even all those rituals, …

MBSR

Wholeness and Mindfulness

By Janet Solyntjes // Nearly everywhere one turns these days the language of “mindfulness” is to be found. Its ubiquitous influence is flavoring American culture. Because my professional life is part of the mindfulness movement, I have sensitivity towards noticing the numerous references to mindfulness that are popping up in the media. What I personally find inspiring is not the “Zen” or “mindful” references dotting our media world. What is heartening is the clear shift that happens in an individual and culture each time a person opens to unconditional goodness, wholeness, and worthiness. Can you feel something shifting? Are you curious about the transformative power of the increased number of people practicing mindfulness in America? Jon Kabat-Zinn, the progenitor of Mindfulness-Based Stress Reduction, speaks of the healing power of the view and practice of entering wholeness: When we glimpse our own completeness in the stillness of any moment, when we directly experience ourself as whole in that moment and also a part of a larger whole, a new and profound coming to terms with our problems …

MBSR

Paying Attention to One Detail: Listening

By Janet Solyntjes // Listening in Meditation How many times have you wondered what to do with the discursive mind in meditation? Before we “do” anything, it is important to listen. With what kind of ears do we listen to this internal voice – the monkey mind? Our listening is with the ears of non-identification. Listening without identifying with the words is not the same as blocking out thoughts or ignoring what is already present in the mind. To listen in this way takes tremendous gentleness and courage. Sometimes the thoughts are self-critical, sometimes they are gibberish, and sometimes they are emotionally charged. Just listen. Let them be. Can you do this for the next 10 minutes? Step 1: Settling into your body, into being present with yourself. Step 2: With curiosity, noticing the internal dialogue. Are the thoughts passing through your awareness few, many, quiet, or loud? Step 3: Listening without identifying. Opening to present thoughts with an attitude of gentle observation. Step 4: Letting go of the “exercise” and proceeding. Listening to Others …

Advice for Setting New Year Intentions (Rather than Resolutions)

For the past several years, Shastri Jon Barbierri has come up to Shambhala Mountain Center to lead a group retreat designed to help people enter the new year with strength, intention, and joy.  In this short interview, Jon shares some wisdom related to this process of setting intentions rather than resolutions, as well as what he’s learned from leading this retreat year after year. Enjoy the video below, or scroll down to stream/download the audio. Shambhala Mountain Center hosts Take a Leap into 2018: Establish Your Intention and Commitment with Shastri Jon Barbieri, December 29, 2017–January 1, 2018 — click here to learn more Audio may be streamed below.  To download, follow this link, click “More,” click “Download.” Featured image by Corey Ruffner About the Authors Shastri Jonathan Barbieri is a senior teacher in the Shambhala Lineage who has taught Buddhist and Shambhala trainings extensively throughout North America for over 30 years. Jon has been engaged in several livelihood pursuits including consulting with cities and counties on workforce development, creating contemplative co-housing communities, and, most …

Simplifying Meditation: Why Practice? To Wake Up!

By Thomas Roberts // These days you hear a great deal about meditation. This kind of meditation, that kind of meditation; all sorts of books describing what it is and what it can do for you. Often meditation is associated with a particular religion or spiritual practice. Let’s clear something up right at the start. Meditation is not a religion. Meditative/contemplative practices have been part of numerous spiritual practices throughout history. No one owns it. Meditation is not Prozac. It does not cure or solve anything. Meditation does not make you a better parent, a better doctor, a better student, help you be less depressed or anxious. In fact meditation does no-thing at all!  Like everything else that gets exploited, meditation is now neatly packaged for your consumptive desires. Everybody is touting and selling meditation. Step right up and get yours. Okay let’s restore some sanity here. A meditation practice doesn’t help you overcome anything. It just helps you face your life with greater patience, openness and compassion. If you do meditation for some outcome …

Jon Barbieri on Establishing Intention and Commitment for the New Year (Video/Audio)

Shambhala Mountain Center hosts Take a Leap into 2015: Establish Your Intention and Commitment with Jonathan Barbieri December 30, 2014–January 1, 2015 It’s become a yearly tradition here at Shambhala Mountain Center for Jon Barbieri to lead a special program that allows our aspirations for the New Year to become clear, confident and committed through reflection and renewal.  He leads us beyond the usual goal focused resolutions and we learn how to go deeper and reconnect with our innate insight and wisdom and see renewal as a further step in our life’s journey. Watch our interview with Jon below, or scroll down to stream/download the audio. If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below. ~~~ Jonathan Barbieri was part of the first Shambhala Directors Training with Chogyam Trungpa Rinpoche in the late 1970′s. Since then, he has taught extensively throughout North America. Jon has been engaged in several livelihood pursuits including being a consultant to cities and counties on workforce development …