All posts tagged: retreat

Floral Notes and Bardo: Slow-down Practice (Slow Down, Practice)

  Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center. So much happening these days–all days, always in my mind, body, office, and in the general atmosphere. So many ideas about the path forward–business-wise, community-wise, and personally. I am feeling more and more one with this organization. My sleep has not been so restful. Maybe too much tea too late in the day. But also, for sure, activated imagination. So much energy to process. It’s challenging. I’m glad for it. There is a lot to do. There is a lot of work to do. The is a lot of art to do. There is a lot of caring to do. –On this planet. In this day and age. I’m learning how to do that. There are teachers here who are helpful. The whole life here– here = SMC; but also, here = HERE but, especially SMC (for …

Taking Joy

 Photo by Greg Smith Author, teacher, and innovator in the mindful recovery movement, Kevin Griffin, shares an exclusive excerpt with us from his new book, a work in progress tentatively titled Happy, Joyous, and Free: A Buddhist Guide to Contentment in Recovery.  No matter how together our lives are, how good they look, how much stuff or success or fame we have, if we can’t take joy in it, we won’t be happy. Taking joy is the realm of mindfulness, practice at the center of all Buddhist teachings. Mindfulness is fundamentally about being present for our life, for each moment in a wholehearted, non-reactive, inquisitive, and intuitive way. While mindfulness is an inherent human capacity that we all have, it’s something most of us have never developed and need guidance and practice to establish. Mindfulness training is done formally in meditation. It is done informally in all activities, like walking, talking, eating, or exercising. Anything we can do, we can do mindfully and mindfulness enhances the experience of any activity. With mindfulness, we actually experience …

Healing and Transforming Consciousness Through Sacred Sound, Music and Dance

Internationally renowned World Music artist, composer, educator and peace activist Yuval Ron will be coming to Colorado for two very special engagements—a concert in Boulder on March 27 presented by SMC in the City and a weekend retreat from March 28-20 at Shambhala Mountain Center. Read more from Yuval below. This March I will be coming to Boulder, CO and to Shambahla Mountain Center, finally! Over the last 20 years I have met so many people, specifically people who graduated from Naropa who were compelled to comment on how much my work belongs in Boulder. The retreat that I will be leading is based on my work with master spiritual teachers of the East such as Pri Zia Inayat Khan, the head of the Sufi Order International, and neuroscientists of the West including brain researcher, Mark Robert Waldman, who wrote the bestseller, How God Changes Your Brain. During this program, I will be taking participants on an incredible journey into their inner world, providing them with a rare perspective into the worlds of Zen Buddhist …

The Dark Light

 by Elizabeth Rabia Roberts “As long as you do not know how to die and come to life again, you are but a poor guest on this dark earth.”  —Goethe It is likely, if you are past midlife, that you have had at least a mild experience of “The Dark Night of the Soul.” You may have had months or even years during which you lost your sense of purpose and confidence about the direction of your life. There may have been feelings of deep sadness and grief over what appeared to be lost. During this time you were overcome by existential questions: “Who am I? Why am I here? What is Life’s meaning?” And despite your prayers, you remained lost in a fog of unknowing. As painful as these dark times are, without them we cannot participate fully in the great rhythms of the Earth. Winter, after all, is not a failed summer. It is necessary for the renewal of life. There is a lineage of both religious and secular literature reminding us that …

A Rare Pairing, Awareness Through Moving & Stillness

by Katharine Kaufman and Kim Hansen Katharine Kaufman  and Kim Hansen will be teaching: Awareness Through Moving and Stillness: Feldenkrais and Meditation September 6–8, 2013 at Shambhala Mountain Center. Participating in an Awareness Through Movement lesson is like wearing clothes that fit well. Imagine you have an exceptional suit, and it doesn’t fit.  It’s a little too big around the shoulders; so you go to the tailor to take that in. It is a bit too long in the legs, too snug in the waist…By the time the tailor is finished with your suit, it is no longer baggy in some places and tight in others. It fits freely so you can move unencumbered, and naturally.  You could wear the special suit with ease all day and through the night. In this retreat rather than one size fits all, participants are guided continually to create choices based on their internal experiences such as comfort, intuition, sensation, feelings, vitality, and thoughts.  Movements can be soft, subtle, influenced by the breath– or large, moving through space. The mind/body connection is …

Relationships that Work Beautifully

By Paul Shippee Paul Shippee will lead a NVC weekend retreat at Shambhala Mountain Center September 13-15 The main positive effect of Nonviolent Communication (NVC) practice is to increase your chances of getting a compassionate response from others. I have found that NVC has an amazing result of disarming others as well as one’s own deeply embedded defenses that lead to painful conflicts. Usually, somewhere deep in our conditioned brain, we really think that our defenses are the best way to be safe. But, in NVC practice, we invariably discover that real safety comes from being vulnerable. This unearths a contagious authenticity that fosters relationships, both intimate and casual, that work beautifully. Once we can open our heart to ourselves and honestly express what we are actually feeling and needing in the moment, we begin to glimpse new dimensions of life. We take baby steps in trying out vulnerability as a means of trust and smarter safety. This feels uncomfortable as it invites us into a larger world of undefended love and connection to others. …

Interview with Cyndi Lee

  Shambhala Mountain Center is excited to host May I Be Happy: A Yoga and Meditation Workshop for Women August 30- September 2 with influential yoga teacher and writer, Cyndi Lee. She will give a talk and book signing in Boulder Colorado on August 29th. Tell us about the beginnings of your yoga career and why you became passionate about the practice. My yoga teaching career began in 1978 when I first arrived in New York City and realized that my $60 weekly paycheck from the Whitney Museum was not going to cut it. So I got a job teaching yoga at a little gym in the Village. For much of my professional dancing career, I taught yoga “on the side” instead of being a waitress like most dancers. When I met Gelek Rimpoche in the late 80s my mind turned to the dharma, and my dances started looking more like yoga than modern dance. My last concert was done in collaboration with my dharma brother, Allen Ginsberg, a long time student of both Chogyam Trungpa and Gelek …

SMC in the News: Denver Post Travel

We had a nice little write-up as a cool, fun place to getaway this summer. Thanks to the Denver Post for the profile in their Travel section. “What’s more relaxing than a meditation vacation? Probably one taken at a 600-acre mountain retreat, a serene and unique destination created more than 40 years ago as a place for guests from all backgrounds to visit for contemplation and relaxation.” The article features our Getaway program, where guests can customize a retreat to their own liking. Take it easy: This is one place where doing absolutely nothing is just fine. Shambhala offers a way to create your own getaway, where you can book a stay and just enjoy the grounds, hiking the eight miles of trails or wandering around the botanic gardens and meadows. Read the full profile at the Denver Post

Why Samadhi?

by Erica Kaufman We like to think of ourselves as living in independent time, separate from each other and from cosmic influences. But that is just it. We “think” and create mind play for our thoughts. In a way our minds are like the dominant child within us, the one that steps forward and likes to take over but is not always the most sensitive or intuitive. While our bodies are more like the quiet child within us, the kind that needs patience and is worth the wait. That is why Lîla Yoga™ is such a powerful harmonizing tool. It is both meditation in motion and philosophy in motion. Through our asana practice we learn to quiet the mind and allow the truths within our body to lead us to a more revealed state of awareness. From this state of being, our true Self is more easily exposed. This process is called Dhyana (meditation) and Samadhi (absorption). It takes great discipline and consistent practice to calm the mind into a tranquil state of stillness for Dhyana. …

Way Seeking Mind: A Meditation and Yoga Retreat for Women

by Katharine Kaufman I offer a women’s retreat twice a year, on the hottest, longest days in the middle of summer, and the coldest, dark winter days. I see myself as more of a facilitator of this retreat, rather than a teacher. We arrive alone and together, 12 or 15 of us, and we simply practice yoga, sitting, sharing. Something subtle and close transforms because of this turning our discursive gaze inward. There is a luxurious break in the afternoons to hike, read, rest, or visit with each other. Transformation is not always a smooth ride. We have our practices, the support of the schedule, teachings, to hold us—and each other. My favorite part of this retreat is when we individually choose a place outdoors, and practice solo the four postures of meditation. These beautiful places we choose offer us the chance to simply be in one area in nature, with no agenda. We understand the gentle wind, grasses, texture of rocks, as good friends, not just scenery. We can lean against a tree, close our …