All posts tagged: running

Wisdom from Running and Meditation: Four Tips for Living Your Happiest

By Michael Sandrock // When Jon Pratt led a meditation, yoga, and running retreat at the Shambhala Mountain Center a few years back, he made a simple point that resonated with some of us newcomers to meditation: that there is not a right or wrong way to meditate. “It is simply noticing.” That is how Marty Kibiloski describes what he learned from Pratt and others in his journey from highly successful businessman (yet dissatisfied, inattentive husband and father) to highly successful businessman (and happy, satisfied husband, father and friend). We often learn from society that we need to work hard in a job we do not like, in order to make a living. Satisfaction and happiness will come later, we are told, once we retire. But we do worry, consciously and unconsciously, wondering how to find calmness, peace and tranquility. However, it is possible, explains Kibiloski (@martykibiloski), to have high success and high satisfaction. The key is focusing on your effort and not the outcome, whether it be the amount of money you make, how …

The One-two Punch of Meditation and Running

Scroll down to learn how a $25 contribution in Kickstarter will give you full access to the upcoming Running with the Mind of Meditation Online Course. New study proves meditation and running to be an effective therapy for depression and general mental well-being. There’s been a lot of discussion about running and meditation around the internet the last couple days, all corresponding with an opportunity to take part in a 7-week online course with Sakyong Mipham Rinpoche on the subject. More on that below. Scientific research identifying meditation and running as key components of a holistic approach to managing depression are well known, and just a couple days ago the New York Times published an article based on a study discovering that meditation and running actually have a synergistic effect, enhancing the overall benefits. The article cites a study published in Translational Psychiatry that found meditation and running to reduce symptoms of depression including rumination—the tendency of the mind to dwell on negative emotional experiences. The study makes an argument that the joint discipline of running and meditation is an effective alternative therapy for treating clinical …