All posts tagged: Sara Avant Stover

Essentials for a Daily Practice

By Sara Avant Stover // A daily practice doesn’t need to be strict and mechanical. Rather, it can feel supportive, like seeking the solace of a good friend. In this class, I share essentials of an effective, nourishing (and doable) daily practice. This is a potent time of year to rekindle our passion for our practice. Plus, the world is calling us to more—and that more isn’t possible without a solid foundation of a serious, daily practice. May this class inspire you to deepen your inner sight.           About the Author Sara Avant Stover is a yoga and meditation teacher, best-selling author of The Way of the Happy Woman, and The Book of SHE, and an inspirational leader to tens of thousands of women worldwide. The creator of The SHE School and the Women’s Yoga Teacher Training, Sara has been featured in Yoga Journal, the Huffington Post, and on ABC, NBC, and CBS. www.TheWayoftheHappyWoman.com

Getting Better at Letting Go This Season

By Sara Avant Stover // Autumn is my favorite time of the year, perhaps because I grew up in Connecticut surrounded by the splendor of changing leaves. The season’s crisp winds, golden light, and first days of school instill a fresh, buzzing, alive feeling inside. I feel inspired to complete unfinished projects before the holidays, and I love bringing out cuddly winter sweaters, woolly scarves, and cozy tights. Long walks through crinkly leaves remind me of romping in leaf piles on my way home from school as a young girl. The magic of the season extends deeper than our wardrobes, though, for during these crucial months, nature prepares for her long winter’s rest and teaches us to do the same. It is time to gather, store, organize, and wind down from summer’s high tempo and the relentless forward momentum that modern living usually demands. When the crisp winds of autumn start to blow, we need to tune in to the signal that it’s time to start slowing down. As leaves fall to the ground, they …

Sara Avant Stover: Springtime Detox & Renewal Advice for Women

Sara Avant Stover Offers Springtime Detox & Renewal Advice for Women

By Sara Avant Stover // Every woman, whether or not she realizes it, is a creative genius. Within her lives the capacity to bring forth new life and to regenerate during each moon cycle and each spring. Life, and our vitality, bursts forth in the springtime. This season calls your innate creativity to awaken and make itself known, just as a seedling pushes through the thawing soil past roots and rocks toward the light. Now your visions and deep dreaming from the winter come into being. Nature’s New Year arrives in the spring because it heralds a rebirth into a whole new you. Sara Avant Stover leads The Way of the Happy Woman Spring Detox & Renewal Retreat, May 11–14, 2017 at Shambhala Mountain Center — click here to learn more Officially arriving on March 2o with the spring equinox in the northern hemisphere, the spring exhales the intoxicating fragrance of radical possibility. Who do you want to be now? How do you want to live? What’s ready to come to life inside you? We can …

Reclaiming Rest & Honoring Winter’s Wisdom

By Sara Avant Stover // In September 2001 I spent three weeks in Nepal. One misty morning after a hearty breakfast of tsampa (a traditional Tibetan porridge made from roasted barley flour) in the village inn, my guides, friend, and I continued our trek, which we were already a few days into, along the Annapurna Circuit. One of the guides had eaten breakfast in a separate room of the inn, listening to the radio. As we began our walk later that morning, packs on our backs, he reported, “A plane crashed into the World Trade Center in New York City and also into the Pentagon in Washington, DC.” My family lived in New York City. My friend’s family lived in Washington. Fear, anger, confusion, sadness, and grief washed through us both. There was no way for our families to get in touch with us, and the next village, Marpa, where we would spend that night — and where I hoped we could make a phone call home and catch the news — was still several hours …

Tips for Entering Spring from Sara Avant Stover

By Sara Avant Stover ~~~ Be the rose that grows through a crack in the concrete Drip. Drip. Drip. Four thawing icicles hang like crystal stalagmites from the roof outside the window. Behind them, a squirrel scurries across a barren branch, leaving a quiver in its wake. It’s that strange, in-between place between winter’s freeze and spring’s thaw. All that’s alive and pulsing feels confused, trying to find it’s rhythm — including me. I place my hands on my belly, drawing my attention from the buzz in my head to the breath in my belly. My acupuncturist moves from head to feet and pulls off my wool socks. With the precision of both a painter and a surgeon, she aims her needle above the webbing between my left big and second toe. “Your liver and gall bladder need some support today,” she offers. Her voice blends into the drips and hush. “It’s that time of year,” she continues, “to take all the frustration and anger that has built up during the winter and to create …