All posts tagged: Teaching

MBSR

Paying Attention to One Detail: Listening

By Janet Solyntjes // Listening in Meditation How many times have you wondered what to do with the discursive mind in meditation? Before we “do” anything, it is important to listen. With what kind of ears do we listen to this internal voice – the monkey mind? Our listening is with the ears of non-identification. Listening without identifying with the words is not the same as blocking out thoughts or ignoring what is already present in the mind. To listen in this way takes tremendous gentleness and courage. Sometimes the thoughts are self-critical, sometimes they are gibberish, and sometimes they are emotionally charged. Just listen. Let them be. Can you do this for the next 10 minutes? Step 1: Settling into your body, into being present with yourself. Step 2: With curiosity, noticing the internal dialogue. Are the thoughts passing through your awareness few, many, quiet, or loud? Step 3: Listening without identifying. Opening to present thoughts with an attitude of gentle observation. Step 4: Letting go of the “exercise” and proceeding. Listening to Others …

Floral Notes and Bardo: Golden Sky, Level 1.5

  Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center. Sun/torch brought close to buzzing fly–not to fry the lil’ baby, but to remind it of eventual disintegration. Golden water will vanish, and also: butterflies. Not so scared of tumbling into the dream. Time spent with sky and sparkling snow, and emotions, my friends and Teacher Steve. I was a helper for Shambhala Training Level I last weekend. Two years after I first took the program with David and Ethan Nichtern in NYC. It was a wonderful experience–again. After a full weekend–full heart, full of meditation, and awakening-moments, a walk around with friends up to my little house for a tea party. Then hiking back down–gazing 360 with amazement at the sunset. A lovely nap/sweet cuddle. Barely made dinner and heard about a party. Across the land again, now stars out–baffling. And giddy to be walking with this …