All posts tagged: Tibetan Medicine

The Four Immeasurables Practice in Global Pandemic 

By Dr Nashalla Gwyn Nyinda, Menpa TMD Living in highly unusual circumstances, we have been facing unknowns, fears surrounding vulnerable friends, family and indeed ourselves in a global pandemic. When we realize, as a global community, we are all suffering together, this helps us understand our sameness as human beings. The Four Immeasurables practice in Buddhism helps turn the mind towards realities of experiencing the nature of our samsaric world. The interdependence and how we perceive “self” in relation to others is the basis of any practice of radiating light, healing, love and compassion to all who are suffering. By cultivating these four aspects, we achieve happiness for ourselves and others, even amid enormous uncertainty and fear. The Four Immeasurables Loving-Kindness Compassion Joy/Appreciation Equanimity Loving-kindness  Loving-kindness contains an ardent wish that all sentient beings, without exception, be happy. The attitude of loving-kindness is akin to feelings a parent has for their offspring. Parents want their children to enjoy good health and success in life, without hardships. We expand this same feeling by meditating and wishing …

Principles of Traditional Tibetan Medicine to Harmonize Ourselves

By Nashalla Nyinda Shambhala Mountain Center hosts Introduction to the Principles of Traditional Tibetan Medicine with Nashalla Nyinda December 12–14, 2014 Tibetan medicine is an ancient and time tested comprehensive approach to holistic healthcare for the body, mind and emotional well-being. Focused almost exclusively on creating and maintaining equilibrium within one’s body and mind; the system aims to help one to know oneself, and thus how that relates to the external environment. There are 4 treatment methods according to Tibetan Medicine I always encourage people that the first two treatment methods of diet and behavior are the first line of defense and the most important in recovering balance or management of a condition. This is because this is done by the patient on a daily basis and is not necessarily dependent on the physician. AND IT’S EASY to both learn and apply! In the upcoming Introduction to the Principles of Traditional Tibetan Medicine weekend intensive at Shambhala Mountain Center, we will be focusing on these first two aspects of treatment and self-care. What we will …