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[VIDEO] Mindful Eating: Your Life Is the Supreme Meal

Mindful Eating

By Marcella Friel //

How much energy has your food obsession taken up in your mind and your life? What could your life be if that energy were liberated and available for the creative pursuits you desire but have been holding back on (like, say, writing your book, working with horses, or starting to date again)?

According to the Zen teacher Bernard Glassman, roshi, a life that is lived fully and completely, with nothing held back, is called the supreme meal.

Why not make 2018 “The Year of Your Supreme Meal”?

Watch the video below for some inspiration. And please join me January 26 ~ 28 for my weekend program at SMC, “Mindful Eating: Learn EFT to Liberate Yourself from Unwise Food Choices.”

You will discover that it’s about more than your food ~ it’s about your life.

Shambhala Mountain Center hosts Mindful Eating: Learn EFT to Liberate Yourself from Unwise Food Choices with Marcella Friel, January 26–28, 2018 — click here to learn more >>

About the Author

Marcella FrielMarcella Friel passionately promotes healing foods, authentic beauty and personal transformation. Having cooked and taught in premier meditation and healing centers across North America since 1994, Marcella now runs Tapping with Marcella, a food and body image coaching practice that uses EFT to help health-conscious adults love and forgive themselves, their bodies and their food. //marcellafriel.com

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