Mind-Body

[WATCH] Andrew Holecek on Working with Fear & Anxiety; Navigating This Bardo

Andrew Holecek

Andrew Holcek is a Buddhist teacher and author (and dentist and concert pianist) who has earned the nickname Dr. Death because of his extensive knowledge of the death and bardo teachings of Tibetan Buddhism. And his presentations on this universally relevant (and dreaded) topic are enriched by his unending interest in the findings of western psychology and neuroscience as well. Basically, he’s a good person to check in with if you realize that life as you knew it is over and you need a map for navigating the in-between state—the bardo. 

Of course, some of the trickiest, most crucial, and most immediate tasks in navigating the bardo have to do with relating to—rather than from—fear and anxiety. It’s quite possible to do this well, Andrew says. And, if you can, this crisis, this time of uncertainty, can accelerate your spiritual and psychological development rather than initiate a spiral of regression. 

Andrew offers helpful perspective, as well as one of his “emergency meditations,” in this recent interview.

Enjoy the video below, or scroll down to stream/download the audio.    

VIDEO

AUDIO

 

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About Andrew Holecek

has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, lucid dreaming, and dream yoga. He is the author of The Power and the Pain; Preparing to Die; and Meditation in the iGeneration, as well as the audio learning course, Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming. His most recent book is Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep.

His work has appeared in Lion’s Roar, Parobla, Tricycle, Light of Consciousness, Utne Reader, and other periodicals.

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