In this video, filmed live with Shambhala Mountain Center, Dr. Rick Hanson—the renowned psychologist, best-selling author, and meditation teacher—shares techniques and insights that are directly applicable to life in these challenging times.
In addition, Rick has offered a package of bonus material to everyone who finds their way to this video. It includes a few guided meditations, as well as the first chapter of his new book Neurodharma—which just came out May 6!
As Dr. Hanson says:
“The deepest roots of the highest happiness are in the body. At the intersection of modern science and ancient wisdom – which could be called neurodharma – we can find very effective tools for resilient well-being.”
May this be of benefit.
About Rick Hanson
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He’s been an invited speaker at Google, NASA, Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.