Mind-Body, Mindful Living

What is Awakening?

Shambhala Mountain Center is delighted to welcome Tina Rasmussen back to the Land this fall.  We invite you to get to know Tina a bit as she provides an overview of her upcoming September 2021 program, What is Awakening – Four Practices rooted in Tradition, Confirmed by Neuroscience.


Tina Rasmussen, Ph.D., began meditating at age 13, and has practiced in the Theravada and Tibetan Buddhist traditions for 30+ years. In 2003, she completed a year-long solo retreat, and was later ordained as a Buddhist nun and authorized to teach by Ven. Pa Auk Sayadaw. Tina has been studied by Yale Neuroscience Lab, and is the co-author of Practicing the Jhanas, as well as several other books on human potential. Tina works with students worldwide.

Tina will be leading What is Awakening – Four Practices rooted in Tradition, Confirmed by Neuroscience at Shambhala Mountain Center, September 2–7, 2021.

An overview of how awakening is understood across wisdom traditions is provided, misconceptions are clarified, and participants tune into their own “flame for awakening.” The program includes individual and group interviews with the teacher(s), and time for journaling and reflection. In this retreat participants will learn four meditation practices rooted in tradition and confirmed by neuroscience. One day is spent on each practice, allowing participants to experience its purpose, what it does to our consciousness, and how it supports awakening in unique and important ways—helping participants make wise use of precious time spent in daily practice and retreat.