Mind-Body
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Essentials for a Daily Practice

By Sara Avant Stover //

A daily practice doesn’t need to be strict and mechanical. Rather, it can feel supportive, like seeking the solace of a good friend. In this class, I share essentials of an effective, nourishing (and doable) daily practice. This is a potent time of year to rekindle our passion for our practice. Plus, the world is calling us to more—and that more isn’t possible without a solid foundation of a serious, daily practice. May this class inspire you to deepen your inner sight.

 

 

 

 

 

About the Author

Sara Avant Stover is a yoga and meditation teacher, best-selling author of The Way of the Happy Woman, and The Book of SHE, and an inspirational leader to tens of thousands of women worldwide. The creator of The SHE School and the Women’s Yoga Teacher Training, Sara has been featured in Yoga Journal, the Huffington Post, and on ABC, NBC, and CBS. www.TheWayoftheHappyWoman.com

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