By Marcella Friel //
If you’re trying to lose weight, you’ve probably had it drummed mercilessly into your head: It’s all about calories in/calories out.
Consume fewer calories than you burn and get enough exercise, and the weight will come off.
If that’s true, then why do so many people lose the weight and then put it right back on? Or why do those who reach their ideal weight find that it doesn’t give them the happiness they were hoping for?
What do you truly need to release in order to kiss the extra weight goodbye … forever?
In this video I present the key to successful weight loss ~ and it’s probably not what you think. Take a look.
Shambhala Mountain Center hosts Mindful Eating: Learn EFT to Liberate Yourself from Unwise Food Choices with Marcella Friel, January 26–28, 2018 — click here to learn more
About the Author
Marcella Friel passionately promotes healing foods, authentic beauty and personal transformation. Having cooked and taught in premier meditation and healing centers across North America since 1994, Marcella now runs Tapping with Marcella, a food and body image coaching practice that uses EFT to help health-conscious adults love and forgive themselves, their bodies and their food. // www.tappingwithmarcella.com