Creative Expression, Mind-Body
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Susan Piver Discusses Meditation and Writing (Video/Audio)

If someone were able to take a snapshot of your mind right now, what would it look like? If you were able to choose when this image would be taken, when would that be? What would you do to prepare? Chogyam Trungpa Rinpoche says that as we practice meditation, our thoughts become more elegant — and likewise our spoken and written words, and the myriad other expressions (or snapshots) of mind. From that point of view, the link between meditation and writing seems to be quite clear: sit, settle, allow for some clarity, and then express.

Meditation can also be helpful in navigating the obstacles that come up during the writing process, such as doubt, and can help us to fine-tune our relationship to our mind and world, so that what we express in writing is perhaps more luminous than it would be otherwise.

The relationship between meditation and writing is a huge topic, and there are several avenues for exploration, including practical questions like “How can one find time for both writing and meditation?” and more subtle points like the Buddhist notion of right speech.

To help us further understand this fascinating and delightful topic, I asked my friend and mentor Susan Piver to share some insight. As always, Susan had some wonderfully applicable and helpful wisdom to share. And I’m glad to be able to pass that on to you here.

Watch the video below, or scroll down to stream/download the audio.

And, click here to learn more about our upcoming program with Susan — Fearlessly Creative: A Meditation and Writing Retreat, Dec. 17-21, 2015.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Shambhala Mountain Center hosts Fearlessly Creative: A Meditation and Writing Retreat with Susan Piver, December 17–21, 2015 — click here to learn more


Susan-PiverSusan Piver is an internationally renowned meditation teacher and the New York Times bestselling author of eight books, including the award-winning How Not to Be Afraid of Your Own Life, and the recently released Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. She is the founder of the Open Heart Project, an international online meditation community with more than 12k members. Learn more at

TNTravis Newbill is a writer, musician, and aspirant on the path of meditation.  He currently resides at Shambhala Mountain Center, where he handles the SMC Blog, and other marketing tasks. He also gives tours of the Great Stupa and is empowered as a Shambhala Guide — a preliminary teaching position.  Check out: Follow Travis on twitter: @travisnewbill

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